Will Girling Sports Nutritionist & Trainer

Will is one of those exceptional characters that you would always want to work with. Highly motivated with the ability to blend his knowledge and experience in helping the people he works with to achieve their goals. His people skills are excellent in his role as both a coach and mentor. Will has a strong feel for all aspects of personal training and demonstrated a great natural intuition for understanding what was important to me. Will clearly builds relationships with ease. I have really enjoyed working with Will and cannot recommend him highly enough. A real pleasure to work with!

Will Girling was my personal trainer for over a year and he completed changed my mind and attitude towards training and nutrition. I started training with Will in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with Will’s help was far more than this! My overall strength and fitness improved so much and he gave me a lasting love of fitness and healthy eating that have changed the way I live my life. Will tailored the workout and nutrition plans to what I needed. I have learnt so much from Will and I am eternally grateful for his persistence and patience with me. Will is energetic, fun, committed and inspirational. I cannot recommend him enough.

Will is a fantastic personal trainer who will help you to set goals, give you the knowledge you need and push you to achieve. Will has given me a love of fitness, which I never thought I'd have!! He has helped me to complete my first triathlon, which I loved so much I've signed up for a second. With Will's support I have lost weight and changed my body shape, his positive attitude and support helped me get to get there. In short HE'S AWESOME!!

Will has the knowledge to help you to achieve your fitness and nutrition goals. He is organised and attentive and always happy to answer any questions I have.

He made a nutritional plan that fits into my everyday life with some great Ideas for healthy, tasty meals I could try out. He also understands that life does not always run smoothly and is ready with suggestions to keep my progress going in the right direction.

Always ready with a smile and a dose of nutritional wisdom, Will's a great choice if you're looking to make a change to your body/life that you will actually maintain

I have known Will for many years and I can honestly say he is one of the most genuine and nicest people I know.

One day a couple of years ago I was speaking to Will regarding getting back in shape so he took the time to sit down with me and discuss what it was I was looking for and what I wanted to achieve. I explained I wanted to lose body fat and gain more muscle to which he said he could most certainly help me out.

Not long after I received an email from Will jam packed with information all based on our discussion - he provided me a list of foods in an easy to understand traffic light system which expand what foods I should be eating, what foods I should be avoiding and what foods I should eat in moderation.

The next file was a dietary plan outlining different types of meals I should be eating during the day and set out in an easy to follow day planner, what was great is that the information and food types I would be eating correlated with the previous file so I could easily swap things in and out to keep it fresh and exciting,

Lastly and most importantly I was provided with my training exercise, The exercise plan Will gave me consisted of a 4 day German composition training work out plan with ideas for additional weekend activities so help burn some extra calories!

The work out plan was fantastic as it ticked all of my boxes, I don't like to spend hours in the gym so it was well set out to focus on the goals we spoke about previously. The exercises worked on supersets to really get those muscles working but also keeping it intense with detailed timings and rhythm on how to perform each exercise to get the very best out of each session.

I was seeing results and fast and I couldn't be happier, Will would check in with me regularly to discuss how things were going and provide more hints and tips as we went along, not only did this help with finding great new exercises and a chance to ask questions but also a real motivator to keep going! He was interested and really cared about how things were going, He just always wanted to do and give more.

To sum it up, I would highly recommend Will to anyone from beginner, avid gym goer to training strongman. He listens, cares and genuinely wants to help you feel fit and healthy in body and mind.