RedAlert PT & Coaching (Personal Training St Albans)

I imagined a baby and buggy class to be a gentle bit of stretching etc... but this is a REAL work out. Every class is something different and you can go at your own pace, but if you want to really get rid of the baby fat, lose weight and tone up, this is perfect. Options for those just starting too, so suitable for all. And Allie is super sweet and very encouraging.

After two babies and hitting a rut with my own attempts at getting fit and weight loss, I decided to look at PT options. Being a little reluctant at the thought of the cost and being bossed around by a stereotypical gym buff, I was hugely relieved when I met Allie.

Her obvious knowledge of health and fitness, immediate enthusiasm (and reasonable rates) made me at ease and look forward to starting.

Allie worked with me to set stretching but realistic goals and helped make sensible and achievable lifestyle changes (so no crazy fad diets and I can still eat chocolate) in order to understand not just my own but the whole family’s food and exercise habits. Through Allies enthusiasm, motivation and mixing up the exercise (from kick boxing to running to weights) I have amazingly started enjoying exercise, working out for fun rather than as a chore.

So. The bottom line… In less than 5 months Allie has helped me lose 8kg(!) and two dress sizes(!) but more importantly I feel healthier and happier in myself. Awesome! Thanks Allie!

Would I recommend her? YES!

I've really enjoyed working with Allie to rediscover training and fitness building after a long time of not having it as a focus in my life. It feels really good to have the body firing on all cylinders again and Allie has provided me with a really positive atmosphere in which to do this. Not pushy, but certainly bands full of encouragement. Bring it!

Allie is one of the most inspirational ladies I've met.
She is relentlessly positive, incredibly encouraging and also very approachable and not scary which is always my fear with anything to do with exercise. She's been a huge part of my weight loss and exercise journey this year and I'd recommend her to anyone who is thinking about taking that step towards being more active. She'll get you there, and make you feel great about the journey.

I joined Allie with my daughter just over two months ago as we were both in need of motivation and expert guidance. I haven't looked back and really enjoy the sessions. I have found Allie to be very knowledgeable both with nutrition and exercise and very inspiring. There are too many positives to list here. What I can say is, if you are thinking of using a Personal Trainer, give Allie a go - I am sure you won't be disappointed.