Squad Fitness Trussville

I love this place!! It's tough, but doable and they don't mind modifying an exercise to fit your needs.

The Drop 20 Challenge has definitely changed my life for the better. I feel so much better mentally and physically than I ever have before! When you join squad, you join a family. I couldn’t be any more thankful for Joe and Steve and what they’ve done for me. This experience was the best thing that’s ever happened to me and I can’t wait to move forward with Squad!

Before Squad Fitness, I had been a member of several other gyms around town. Big name gyms. Small 24/7 gyms. None of them seemed to make a difference. I’d go work out several times a week, but I kept gaining weight, and feeling tired.

Squad Fitness in Trussville COMPLETELY changed the game. Really, all thanks to my trainers: Steve, Joe, and Chloe. They taught me HOW and WHEN to work out, HOW and WHEN to eat, and HOW to take care of my body. I was still working out the same amount a week, but with Squad, it IMMEDIATELY began making a difference! My first week at Squad, I dropped 3.6 lbs, and after 6 weeks, I lost my goal weight of 20lbs!!!

Moral of the story: If you wanna keep running on the treadmill and eating granola bars with no results, be my guest. But if you want to actually see results, do yourself a favor and GO TO SQUAD. Join the gym, join a Challenge. Just get through the doors, and I promise, it’ll be the best thing you can do for yourself this year.

The environment at Squad is like no other. It was exactly what I needed to get back into fitness and healthy living habits. The trainers know everyone by name and are always willing to answer any questions or provide helpful feedback. The family-like environment fosters accountability and will keep you on track toward your goals. A simple 6 weeks of healthy eating and tough (but doable) workouts has made all the difference and pointed me in a direction to continue to take care of my health. I actually look forward to my Squad Fitness workout everyday and I couldn't be more thankful for the encouragement I find there.

Starting at squad was such a great life decision. I am motivated, more determined, and stronger than ever after finishing the six week challenge. Loosing weight and shedding inches is guaranteed with this program! I've enjoyed the workout so much that I decided to become a member at Squad. Sign up... you won't regret it!