Scottsdale Institute for Health and Medicine Center for Mindfulness

Your reviews set the bar so high there's not much else I can say other then I'm 76 years old and you are by far the best teacher I've ever had. Prior to enrolling in your April 2023, 8 week MBRS program I called you as I was in such a state of FEAR I had not slept for weeks. Within 2 weeks of your guidance I was comfortably sleeping again. Your 8 week MBRS program including the treasure trove of information you provided us has given me the knowledge and tools to live a happy life.
Thank you so much Paul.

I completed Paul's 8-week MBSR program at the end of May 2023 and it was amazing! I have been working on mindfulness and meditation for the past several years, and this was a perfect compliment to get me back on track and practicing daily. I highly recommend this program to anyone looking to learn how to manage stress in their daily lives.....which means everyone! :)

This 8-week course was a true gift! Paul is a fantastic teacher! Kind, patient, knowledgeable and teaches in a way that makes it accessible to anyone and can be implemented to your everyday life. Highly recommend this course to anyone, no matter what your experience and background is with mindfulness and meditation, and no matter if you have any health afflictions or not. I believe everyone can benefit from this practice. Thank you Paul!

I just finished the 8-week MBSR course. Paul Sugar is such a wonderful and knowledgeable instructor. The sessions progress in a structured and intuitive way, and much of what you learn can be immediately implemented during your normal day-to-day routine. Outside of class, Paul was always available to answer questions and provide helpful feedback. His guidance and support was felt by everyone taking the course.

What you learn from this course is life-changing. The simplicity of mindfulness is quite profound, and you'll find so much depth behind what it can do for you. I would highly recommend taking this course. It's a lifelong gift to yourself.

I have always been curious about meditation and was fortunate enough to stumble across this eight week program that turned out to be a perfect fit for me. It teaches the theory and practice of Mindfulness in an easy to understand yet powerful manner. Paul is a kind, gentle and compassionate instructor who creates a fun and inviting atmophere conducive to growth and learning. I would recommend it to anyone who is interested in reducing stress and wanting to enjoy a fuller, happier life. I can't wait to take the class again and learn even more.