Royal Blue Fitness

Randy helped me when I was having a hard time trying to get myself to work out. I came to him when I really was having issues with my tendinitis and my hip issues, and we've strengthen both of a lot, almost to the point where they rarely hurt after doing actives involving my hips and arms. He has taught me a lot, and I can't wait to go the gym on my own and use the information he has taught me. Randy has made me a meal plan for a month, a workout plan for a month, and they're all very informative. He was able to answer any questions that would come to my mind, which was great because I knew close to nothing when I came to him for help. Not only has Randy been a great personal trainer, but he's also become a really great friend of mine now!

Randy has a great program that helps make changes in your life so easy!…I turned 65 and realized there were major issues with how my body was functioning; weight gain that I couldn’t drop as easily as I use to, lethargy and lab values that were creeping up…Randy has great (easy!) meal plans and tailors them to your needs…Highly recommend his program…PS. lost 20lbs in 3.5 months and more importantly my lab values plummeted

Randy is a highly motivated & committed professional trainer who motivates me to push through the exercises. He is meticulous with designing my meal plans & exercise programs and frequently asks for feedback. He is a good communicator & is very focused on helping me achieve my set goals. It has been a great pleasure to know and work with Randy & I will gladly recommend him as a professional personal trainer.

I’ve been working with Randy for over a year and could not be happier. We’ve had great conversations about what I want and need. He really listens to what you tell him, he adds his expert input, and we come to an agreement on what we want to do. I’ve made much greater progress than I expected because he keeps a close eye on me and adjusts my workouts accordingly.
I recommend Randy to anyone of any level. Six stars.

I feel very lucky that I have found Randy as my trainer. I'm in my mid-50s and physical activity has never been my cup of tea. Unfortunately, over the past few years, I started losing some muscle mass as well as my energy level, which was really scary. Also, due to stress and sedentary life style, I have developed some structural spine problems. I didn't believe I can go back in time and grow stronger and feel better with what I had, but Randy said with a smile, sure you can do that. Guess what, I feel my leg muscles now are stronger than they have ever been, well, at least over the past 15 years or so. And that's after only two months of us working together.

From the very beginning, Randy inspired me and provided personalized programs which have given me results that I could not get on my own or with other trainers. Randy carefully tailors his program and weekly assignments to me specifically, addressing my unique problems. His program also integrate accountability. He wants to know which assignments you did at home and how you did them. He is also asking about your diet and makes recommendations if needed. He’s very involved.

Randy is nice and caring and yet, he is very result-oriented. You can tell he is dedicated to do all he can to help you achieve your goals. I think he has a talent to see exactly what you need and deliver to you in a very flexible and creative manner, yet making the exercises challenging enough, so you can gradually move forward every time. The other thing is I am never bored during my training sessions with him. I never know which exercises Randy prepared for me at any given session. He can also easily modify exercises depending on what my body needs today.

I trust Randy completely as my trainer. He is very careful about introducing new exercises to make sure they are within my current capabilities. He’s resourceful, educated and knowledgeable, nonetheless he is continuously learning. He has applicable knowledge of not only fitness but many neighboring disciplines as well, such as nutrition and trigger point massage. He has in-depth knowledge of how human body works. This gives him an advantage over many other trainers, in my opinion.

The most important indicator for me is that I feel so much better, stronger and happier than I did back in April when I started with Randy. Seeing the results Randy has helped me achieve do far, I am very hopeful to develop body/muscles strength and stamina beyond what I have ever had, to be able to live full, healthy, active life for many years ahead. Thank you so much, Randy.