Strong Body Pilates

I had my first private training Pilates instruction with Nicole Briggs yesterday.

She has a lovely and very clean facility with ample & free parking in the lot in front of her Pilates studio.

I am 51 years old and her work yesterday helped my balance in my core power yoga class today.

I am a local chiropractor and will be referring my patients to her for private training.

Cheers!

DocMikeChiro

I have been doing Pilates for over a decade and have been to many studios over the years. I walked in to this studio and was blown away by the look of the studio plus the vibe of others already there working out. Friendly, cheerful and completely stress free. This was before I had even met the instructors and worked out. Nicole, Keion and Teresa are fantastic as are many of the other instructors I have had the pleasure (and sometimes pain, but the good kind) to have worked with. The classes are inspiring and the right amount of challenge, whether you are a beginner or advanced. The size of the studio is perfect if you have a private lesson bc you don't feel like you are in someone else's workout. I have met some amazing people during my workouts and have made standing Pilates dates with these new friends. Pilates has been my body savior during and after pregnancy, joint replacement, accident recovery, sports injuries....you name it.

I came to Strong Body Pilates and Nicole after severe months of physical therapy. In May of 2014 I fell flat on my tail bone. The results, a compressed L 5 vertebra and severe spinal stenosis. After insurance coverage ran out for PT I started with Nicole in March. I had limited mobility and a lot of pain from the stenosis when I started. Today I can tell you that the pain from the stenosis GONE. I can move, cross my legs, bend over to pick up things and for the first time in many years I can get on my knees with no pain! Pilates WORKS and working with Nicole and Julianne has been wonderful. Thank you ladies for helping to get me moving again.