Body&Mind Pilates

• theresa garcia
  
  
  (June 30, 2023, 5:26 pm)

  Body and Mind Pilates has been a wonderful addition to my self care routine. Hila is patient and positive and really makes me feel like I can succeed at exercise….for the first time in my life I actually enjoy working out

• Laine Proctor
  
  
  (June 6, 2023, 4:32 pm)

  I used to be an avid pilates-goer...pilates-doer??? You know what I mean. I was at the peak of personal fitness in those days. Alas, no so much since I had my son. I wanted to find an instructor that believed as much as I do in the power of pilates to achieve profound results. I also needed someone to start with me where I am and not judge. Hila is that instructor. She is very knowledgeable and can easily adapt a routine for different fitness levels or to help with injuries and specific weaknesses. She gives good cues about where my form needs correction and where I should be feeling the particular exercise. She also pushes me enough to get results but not hurt myself. In the two months I've been going to Body & Mind my back pain has improved tremendously and I already feel mush stronger. She has a clean private studio with a reformer, barrel, boxes, rings, fitness bands and all the other equipment you would see in a larger studio, but you get to enjoy the privacy. I enjoy her so much I got my bestie to go and do pairs sessions with me, which is so much fun and less expensive.
  
  I highly HIGHLY recommend Body & Mind Pilates.

• Mandy Wolf
  
  
  (January 4, 2023, 10:51 pm)

  For the past six months I have been having private pilates sessions with Hila and love them! I feel more connected to my body and stronger mentally. Pilates has increased my endurance, strength, and flexibility. It has also helped my lower back pain and I always leave feeling rejuvenated.

• Ally Spinu
  
  
  (November 21, 2022, 1:54 pm)

  Hila is highly professional Pilates instructor. I recommend her to anyone that lives near the Sherman oaks area. Her studio is private clean and comfortable.
  Love to go to my classes because I always get out in good mood and my body feels so good after the stretches she makes me do. I would have never thought I would like Pilates because I generally do not like to work out. Now I do not want to miss any class because Hila makes it so easy going. I am glad I found her and her Pilates studio.

• C Eden
  
  
  (November 17, 2022, 1:06 am)

  I’ve been going to Body & Mind only a few weeks but notice a difference in my body already. Hila is very patient and knowledgeable. She has really helped me start getting back into shape.

BODY AND MIND PILATES - 33 Photos & 11 Reviews - Sherman Oaks ... - Yelp

Specialties: certified Pilates instructor -CLASSIC method developed by Joe Pilates. My classes emphasize correct breathing techniques and proper alignment. I use Gratz equipment, which is the closest to the original industry standard created by Pilates. I offer one-on-one sessions - duet ( you +1) and sessions for small groups. Sessions are held in Sherman Oaks private studio I offer ...

Contact me for all questions regarding Pilates workout.

For questions regarding rates, classes, and location, contact Body & Mind Pilates. Message me today to find the perfect day that works best for you and book your session. Home; About; Classes; Contact; Get in Touch. Ready to explore the possibilities and benefits of Pilates? Feel free to leave a message. ... (833) 323-5501 ...

The best Pilates studios and instructors in Sherman Oaks.

Body Mind Pilates. Motivating mindful movements. Find a Class. New Client Special. This is a great way to help you get acquainted with the equipment and fundamentals of the exercises. 2 private sessions for $99 Book Now! About Us. ... (833) 323-5501 ...

Body and Mind Pilates - Official MapQuest

(833) 323-5501. Claim this business (833) 323-5501. More. Order Online. Directions Advertisement. Find Related Places. Health Clubs & Gyms. See a problem? Let us know. Advertisement.

Body and Mind Pilates, Sherman Oaks, CA, Pilates - MapQuest

(833) 323-5501. Claim this business (833) 323-5501. Website. More. Directions Advertisement. History. Pilates, to me, is an amazing workout that does wonders to our bodies. Developed by Joseph Pilates, who was an accomplished gymnast, diver, and performer, to help condition, strengthen, and rehabilitate the body using a specialized apparatus.

Get to know Body & Mind Pilates instructor.

What is Pilates? Pilates, to me, is an amazing workout that does wonders to our bodies. Developed by Joseph Pilates, who was an accomplished gymnast, diver, and performer, to help condition, strengthen, and rehabilitate the body using a specialized apparatus.

Working on fitness goals to stay healthy and be in shape

Mat class (up to 4) (No reformer used) A 50 min pilates training practice that can be done on a mat, meaning, no reformer is used. Exercises in mat pilates can also involve basic pilates equipment such as a pilates ring, resistance band, or weighted balls.