Advanced Athletics

I have been doing virtual training on line with Adam for about six weeks.
It works terrific.
Initially I was skeptical of not being in person at the gym. But the experience has been amazingly positive for me.
For whatever reason, it is actually more focused and I'm getting better results than even training together in the gym.
After our sessions, I wake up feeling increased muscle engagement and improved functional awareness - I'm amazed how much better I feel and move.
I'm a real believer in the power of training on line with Adam.
It's efficient and it really works!

Adam is the best trainer in the business. Consistent, patient, and knowledgeable. If you want someone who is concerned with your long term health, hire him. Universally respected and the best resume in the business...

Advanced Athletics is great! Owner and Trainer Adam Friedman is extreamly knowledgeable and focused on your success. His 30-day Get Lean Challenge completely changed my approach to fittness for the better. Contact Adam, you wont be disappointed!