Bands And Body Fitness / Personal Training

• Sam Raine
  
  
  (June 18, 2018, 11:42 pm)

  I dropped into a class to get a feel for it this evening. It was definitely an aerobics with resistance challenge. What was nice, being a noobie, was how customizable the exercises were. For some of the faster combinations you could simple slow it down on the count or just focus on half the combo. You could also alter the level of challenge with changing the resistance band. My favorite part was the ab workout at the end. That seven minutes had my abs really engaged and they felt worked!
  
  Dustin was a very nice and motivating trainer. You can tell he is very proud of his product which is great to see! The fellow classmates were excited to be there and were very friendly.
  
  Finally...it’s at the beach!!! How awesome is that!

• michelle minyon
  
  
  (April 16, 2018, 7:10 pm)

  I'm loving B&B Fitness w/ Dustin-
  Dustin (and Cesare) are encouraging, inspiring, experienced and just too nice to be kickin' my arse so early in the morning. Dustin reaches out every other day if not everyday for any questions and keeping me on track. We warm up, get some private training and then group dance with the bands, ok, it's not really dancing but it's fun and the different movements, core and balance moves are good for my brain exercises, really! I thought they looked dumb, but they aren't- low impact, high energy and my abs and arms are changing. I love they way he modifies everything for my injuries (neck and shoulder) and is always UPBEAT and fun. Love you guys.

• Jaleh Benshian
  
  
  (December 5, 2017, 12:02 am)

  Dustin Conrad is one of the best trainers that I have ever had. His classes are a combination of fun, hard workout and sweat. Most important of all he has a special talent in combining the movements in a way that you do not get tired or bored after one hour of training. He knows how to shock your muscles without taking the fun out of it. I recommend him and his Bands and Body class to anyone who wants to have a caring and skillful coach.

• Jaclyn Slifer
  
  
  (December 1, 2017, 2:35 pm)

  I recently started Bands & Body and I'm loving it! Dustin is very fun and creates workouts based on exactly what you need to work on. He's great at customizing movements on the spot as well, if a movement just isn't working right for you. I appreciate how much he keeps in constant contact, to motivate and help you stay on track. Bands & Body has been the most effective and quick weight loss program I've ever tried.

• Barbora Bird
  
  
  (November 29, 2017, 12:31 am)

  Dustin is one of the trainers that you will never get bored off .His classes are very challenging, fun and always different. He makes sure that he will built you up a custum plan for your needs and will mentor you to get the best results.
  The people in his class are like one big family that you always want return to. There are a lot of fun activities for the group as breathing classes by the beach, hiking, fun lunches and other.
  It’s easy to exercise while you are having a blast.
  Dustin is true inspiration to others and have accomplished a lot in his life.
  I would highly recommend his class to anybody in any psychical shape. You feel great, make new friends and shape your body.

2feb - bandsandbody.com

CLASSES Custom Group Fit Mon & Wed 630pm GLOW Workout Wednesday Feb 24th 730pm THIS MONTH'S DARE Get someone to workout with you. Check in @bandsandbody with your ...

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