She Rocks Fitness

I teach dance and unless I am dancing, hate to exercise! She Rocks is insanely inviting and I get the motivation and encouragement I need to get me to move! I’ve gotten so much stronger since I’ve been going and I look forward to my workouts now!! The teachers are amazing and the family type environment they have is just what I needed!

I am so thrilled to have found She Rocks Fitness! From the owner, to the welcoming community of women, to the adorable Laberdoodle who greats you at the front door- everything about this place is inviting, inspiring and motivating! I am on week one there and haven’t worked out in a while (I was so nervous) but they offer so many personal modifications, that it feels like I am getting a personal training session. Added bonus- the workouts go by so fast! I am hooked! Highly recommend!

Wow I am so excited to be with a group of like minded women. The workouts and the enthusiasm is contagious. She Rocks is a great fit for my needs. The coaching is personal and as a participant I am heard and seen. I would recommend this gym to anyone.

I started working out at She Rocks in Jan. 2022. I was nervous and intimidated at first, but I was really looking for fun workouts that were high intensity for a short period of time, to make it doable for my schedule. It is pretty intense in the beginning, but now a few months later, I will say I feel stronger, more flexible and my stamina is increasing. Michael and Anne are both great personal trainers that show you proper form and give you encouragement to keep you working out through the cycles of training. I am someone that has injuries (back, hip, and other old injuries), so they work with me on modifying the workouts so it's doable for me. FOR anyone looking for a change, a GREAT all over body workout, I would HIGHLY suggest you give this a chance and come in and do a circuit training class. Do not be intimidated, even if you have old injuries (back, ankles, etc...) or limitations they will work with you. It's been a few months for me now and it was JUST what I was looking for :)!!!

What I love about She Rocks Fitness is that the Trainers will help you and modify workouts to YOUR ability. There is no pressure as to how you need to the workouts. These workouts are no more than 30 to 35 mins but they are intense enough that when you feel you just can't anymore the class is done. The trainers are so caring and understanding and Michael the owner and trainer has a heart of gold. I am so pleased and most definitely happy I am part of this fitness center for woman. I am so grateful for this amazing opportunity to better myself.