CS Fitness

I have been with Cassandra about 2 years and my joints do not hurt anymore, I am stronger and having fun in the classes . Thanks Cassandra

Cassandra is a phenomenal personal trainer who is highly knowledgeable and a joy to work with. Her customized one-on-one training sessions have done wonders for my strength, endurance, and overall fitness. And the best part? Her infectious energy and upbeat personality make every session a total blast! I always leave feeling accomplished and energized.

She also keeps things interesting - from her awesome conversations to her creative exercise ideas, every session is fun and effective!

If you're looking for a personal trainer who can deliver real results while also being a positive and uplifting presence in your fitness journey, Cassandra is the real deal! Thank you, Cassandra, for helping me become the best version of myself!

Great workouts. Targets all areas throughout the week. Cassandra is extremely knowledgeable about which workout will help you increase strength, stamina and over feeling healthy! So glad I found this group!

I’ve been in the CS program for awhile now and ever since I’ve joined I have more energy, I’m healthier now then ever before and it shows! Aside from the private training courses I take, Cassandra always has fun themed workout classes that make it fun!
If you want to make changes that you’ve been putting off, you should start now with CS Fitness, it’s worth it!

After a year of struggles, Coach Cassandra was the encouragement I needed. She's there to positively guide us, laugh with us, and yes, push us when we need it. After 6 weeks and 12 classes, I'm ready to step it up, adding more classes and resuming my long hikes and ocean swims. My favorites are the Friday weight training and Saturday morning Yoga Shred on the lake. Out door air, cool breezes, mixed with friends make the sweating something I truly look forward to.
Thank you, Cassandra, for being my link to a healthy life!