F45 Training North Mission Viejo

The coaches here are some of the best! Not only are they amazing at what they do from a fitness/coaching perspective, but they genuinely care about you getting your best workout in. The members are great and this place really feels like a family. 🏋️🏽‍♀️

Friendly staff and great encouragement from others who attend the classes. The people who go are nice and friendly. Staff is welcoming to new members and I didn’t feel like I wasn’t good enough to attend class. Would highly recommend to anyone looking to get into a fitness program. :)

Love this Place! Amazing coaches! The workouts are great….they have strength training days and cardio days. 45 minute workout - coach instructed - super fun! If you pair with good nutrition you will see some amazing results. Clean STUDIO - nice equipment! High intensity training! Everyone also that works out at the studio is super friendly - team environment and I never get bored! Would highly recommend if you’re looking for a place in the area and struggle with the typical gym workout. They also do challenges to help you be accountable and get on track with nutrition plans and the mind-body app. Check it out you’ll definitely get some results!
5 stars all the way!

I’ve been going to F45 in north mission Viejo for about six months now and love it! I get a great workout, the coaches are friendly and knowledgeable, and I’ve met such great workout buddies. I can’t say enough about the staff and how awesome they are. They truly encourage me to work hard and try my best at every workout.

I'm doing the weeklong free trial and have gone 4 days straight now. I can't speak highly enough about this fitness studio, and I'll try to break down why:

The workout:
45 min HIIT classes with focuses on cardio, resistance, or hybrid, depending on the day. You'll rotate through several different stations with a unique exercise at each. Everyday the workout has been very different, keeping things fresh. It's INTENSE, but it's only what you can handle. The coaches WILL help you modify any and all exercises with no issue.

It begins with a quick demo of each exercise, then quick warmup, then straight into it. They have every exercise demonstration playing on screens throughout the studio so you never get lost. You also often get paired up with someone that you'll go through the entire workout with, which helps for form and fun.

The coaches:
Troy has been awesome! Incredibly friendly and cracks jokes during the workout. Even with that, he's very serious about making sure that people are doing the exercises with proper form (and is really good about coming up with modifications, easier or harder). He's really good about coming around to each person throughout the workout and making sure they're doing all right. I'm sure all the other coaches are the same way.

The studio:
Always clean, wiped down. Never felt crowded. They also have 2 bathrooms, one of which also has a shower.

The VIBE:
The classes are intimate. People who come are super friendly! Everyone's giving high fives at the end of class, and you make friends with people bc everyone ends up being regulars. It's a really fun, no-ego atmosphere where everyone's just trying their best to get the best workout. Folks push and help each other in a noncompetitive way. Troy even brought homemade fudge for everyone on the Christmas Eve class. Try to convince me that ain't special.