San Diego Outdoor Personal Trainer

• Rashid Attar
  
  
  (November 4, 2019, 1:36 pm)

  Elena trained my parents (75+) who were visiting for about a month and we/they noticed a marked improvement in their strength, balance and general physical health as a result of working with her. thanks Elena

• Catherine Tarin
  
  
  (January 25, 2017, 8:39 pm)

  Elena has been training my mother, who has many ailments due to a horseback riding accident and a stroke, for 17 months now and my mother has had tremendous improvement in her strength, balance and mobility. Elena is amazingly patient with her and makes her workouts enjoyable with her wonderful personality. Elena is very knowledgeable and customizes workouts perfectly for my mother's needs. I definitely recommend her as a trainer.

• Ashwin Mohan
  
  
  (June 14, 2016, 1:08 am)

  I worked out with Elena for around 5 months and had a fantastic experience. Elena not only helped me lose weight but also helped me to learn a complete and holistic approach to staying healthy. The workout routine she follows is well-rounded and was extremely customized to my requirements. I loved the fact that she pushed me to train outdoors enjoying the fresh air and great San Diego weather.
  I would whole-heartedly recommend Elena for anyone who is interested in focused personal training. I

• Christine Richards
  
  
  (January 17, 2016, 11:45 pm)

  I have worked weekly with Elena as my personal trainer for about 8 months. My primary goal upon retirement was to maximize my physical fitness. Elena has addressed cardio, strength training, flexibility and balance. She has been very conscientious about safety and recognizing my personal physical strengths and weaknesses while pushing me just the right amount to maximize my fitness. She has also been good about recommending, at my request, how to round out my training during the rest of the week. I have been very happy with my training under Elena and sincerely recommend her!

• Nadia Galasheva
  
  
  (July 21, 2013, 1:26 pm)

  Elena is a very experienced trainer and athletic herself. She customizes our routine taking into consideration my physical fitness, mood, and personal needs and the needs of my children. She also changes the routine, so it would not get bored. We always have fun! I am very happy to have her as my friend and personal trainer! I feel that I am fortunate to have her in my life!
  
  Nadia

inner thigh exercise. Adduction. - YouTube

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Core stability exercises - YouTube

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