3R Personal Training

I cannot recommend Brandon enough. His personal training workouts are so smart, effective, and efficient. He listens to your goals, gets you to them, and then beyond. I have chronic pain and several back issues, and Brandon knew exactly how to get me to strengthen without injury. He helped get my nutrition on track in a way that is reasonable and realistic (no fad diets or gimmicks). My body composition completely changed working with Brandon, and the best part is that the process was actually fun. He makes the workouts so enjoyable (even when they don't seem like they should be), and he has such a fun personality that you can't help but to love being in the gym. If personal training isn't what you're after, he offers awesome group classes. Additionally, his 21 day and 45 day challenges are such a great way to either jump-start your fitness, or shake up your normal routine and really challenge yourself. Whatever it is that you're looking for, Brandon is THE guy you want. I can't say enough wonderful things about him and his training.

Love the results I've gotten since working with Brandon "B" at 3R. He takes care to ensure movements are done properly, and actually addresses the root cause of issues instead of just doing cookie cutter workouts. He makes sure that each movement serves a purpose in getting you closer to your goal. He always listens when I express a pain or soreness I'd like to address, and he is able to quickly accommodate and adjust the workout so I'm moving to fix the actual problem and doesn't just push me to force a movement through the pain. I've gotten stronger and more toned, and I've been able to check two audacious personal fitness goals off my list since starting with him! I highly recommend you work with him if you're wanting to see lasting results!

My experience with 3R Training has impacted my life holistically. The love for a healthy lifestyle has shifted from extrinsic value/motivation to intrinsic value/motivation.

The value and seeds of consistency and discipline have been planted, watered and grown through Coach B’s training and philosophy.

Every day is an easy day. Every day is an opportunity to show yourself how much physical and mental strength you have.

Endless love + gratitude for Coach B’s work.

Brandon Cheeks, owner and operator of 3R Personal Training, is one of the best trainers. He listens to what your goals are and works with you to make it happen. He’s patient, motivating, and genuinely cares about his clients health and well-being. He trained me while I was on a weight loss journey that turned into a pregnancy journey and he made adjustments for the tiny life I was growing inside of me. If your looking for a trainer that will push you without making it seem like military school, someone who will treat you like family and motivate you to be the best YOU you can be, Brandon Cheeks is your guy!!

Brandon is the best personal trainer I’ve ever worked with. Super knowledgeable and patient, but also provides the encouragement you need. He’s also very accommodating. The gym is perfect! He makes sure to have up to date equipment and it’s got everything you could ever need. It’s a very personal experience. Highly recommended to anyone who wants to get in shape and up their game!