Fit With Sally

• Nicole LaPoint
  
  
  (October 14, 2022, 6:40 pm)

  Sally’s program was great postpartum to get my body back and my mind. I started 7 weeks pp with my third baby and found the accompanying group chat lots of help and very encouraging. Sally is an amazing trainer, I found her YouTube during my pregnancy and really enjoy her thoughtful and knowledgeable work outs. It is like working out with a friend, You can tell she cares about you and your personal success. Following the program I felt more like my old self and confidant enough to get back to working out as I did prior to having kids.

• Natalie Crow
  
  
  (September 30, 2022, 11:09 am)

  I completed the Rebuild program and I’m so happy that I did! I feel stronger and I could see visible results from it. The program is perfectly structured to ease you back into fitness while strengthening your core and pelvic floor as the weeks progress. It was definitely manageable with a variety of workout options for the days that you only have 10 minutes or less to get in some fitness. Even after finishing the short workouts, I would feel stronger and accomplished that I did something for myself. Also I joined the fitness group for extra motivation and I found the group to be really helpful. It was nice to connect to others from around the globe! Sally was also very involved in the group and available to answer any questions that we had along the way. I highly recommend this fitness program to any mom looking to feel stronger in just 8 weeks!

• Katarina Dietz
  
  
  (September 2, 2022, 2:33 am)

  When I gave birth to my first child a couple of months ago, I was ambitious to connect with other women and get back into my old fitness quickly. But I was quite shocked at how terrible the postpartum care and fitness is for women in the US.That is why I am so incredibly thankful to have found Sally's program.
  It’s honestly the best postpartum program - I just loved every minute of it. The workouts are wonderfully challenging and really fun at the same time. Exercises gradually improve in difficulty, workouts have just the right amount of length (doable as a mom), they are super effective and safe for women who had a c-section (like me). The program is easy to follow and great structured. Plus: Sally is so positive, energetic and encouraging - I just can’t thank her enough. :)

• Katia Pott
  
  
  (July 10, 2022, 9:26 am)

  ***Honestly the BEST pre- and postnatal trainer and program!***
  
  I have worked with Sally as a personal trainer for months while I was pregnant. She is truly the best trainer out there. She kept me in shape, prepared me for the postpartum period and she is so knowledgeable! I started her rebuild program as soon as I was cleared by my doctor.
  I'm usually not very athletic and don't have a lot of time (even less now with a child), but the fitness sessions in the postnatal program are incredibly fun and super effective. The workouts were a highlight of my day in the first weeks with a baby and they got me completely back on track. Even now, I still regularly do videos from the program because the units are really so effective and to the point.
  I am really sad that the program "only" lasted 8 weeks because I loved it so much.
  Thank you so much Sally for all your help, the program and being such an inspiration!

• Julia Martensen
  
  
  (February 2, 2022, 3:38 pm)

  I started Rebuild 8 weeks after my second baby and can feel the change in my body on the daily - be it more strength in my core for day-to-day tasks. Above all, this program is FUN! The workout videos are focused and technically extremely well produced. No unnecessary intro, redundant chit-chat, just straight to the point exercises that gradually improve in difficulty. I am an athlete, so I am very critical as to what I exercise and who I follow. With Sally there us no doubt: she knows what she is talking about!

FIT WITH SALLY - San Francisco, CA - Yelp

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Fit With Sally, San Francisco, CA, Personal Trainers

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