The Personal Trainer Silicon Valley / Jeff Davis Personal Training

I've trained with Jeff for over 2 years. Jeff knows what he's talking about and customizes each workout based on how you are feeling that day. He doesn't take a "cookie cutter" approach. Jeff teaches you how to lift weights the right way. By working with Jeff, I no longer have to see a physical therapist for past injuries and I've become much stronger which was a personal goal.

Jeff is a top-notch personal trainer, teacher, life coach and friend. Jeff is a continuous source of inspiration and motivation after many years of training together. As my needs and goals change Jeff changes my workouts. Jeff kept me focused and fit through pregnancy, helped me recover from an injury, improved my posture, improved my golf, and strengthened my body for the demands of a busy life. I am motivated to continue training with Jeff because of the positive affect each workout has on my body and my mood. Jeff applies his deep knowledge of the human body to identify proper technique. He is so smart and articulate that he can explain not only what to do but how to do it and why it will work best for me. During our training sessions Jeff is really focused on me and notices small adjustments I can make to get the most from each exercise. I like to keep Jeff's positive vibe in my head in between sessions because his coaching is helpful in other areas of my life. I worked with other trainers before selecting Jeff and now I watch other trainers in the gym and find Jeff to be by far the best!

Jeff Davis is an awesome personal trainer. Having worked with other trainers I'd say he is the best personal trainer in the area. I have worked with several trainers before and had a private Pilates coach but I never felt like I really new what I was doing. I noticed how attentive and detailed Jeff is training his other clients and decided that's what I want.
Training with Jeff has been a real eye opener. Instead of random exercises mixed with socializing (which is what I had before), Jeff has educated me about how a human body works and how to get my body to work for me. My workouts with Jeff are purposeful and powerful.
After six months of training with Jeff at 42 I'm leaner and stronger that I was at 22 playing volleyball. What's even better is I feel empowered.
Jeff is awesome!

Jeff Davis has been my trainer for two years. During that time, because of his careful attention my level of physical fitness has greatly improved. After observing my bodily movements, Jeff came up with exercises and stretches that have enabled me to increase my strength, flexibility, balance and endurance. Not only has Jeff been a great help to me because of his knowledge, he is also fun to work with. I recently had hip replacement surgery and am looking forward to Jeff’s help in recovering from my injury and getting back to good shape again.