A-Team Health and Fitness

I've been training with Alesha for over 8 weeks now, and I absolutely love it! I am someone who thought they would never like working out, but I find myself looking forward to my sessions with Alesha. I do partner training with my friend, and Alesha is so great at working with us both at the same time. She is super attentive and is great at listening to your goals and making sure your program will help you achieve them.

Alesha is amazing at updating/changing up our workout sessions and ensuring that your weekend warrior workouts we do at home are complimentary to our in-person sessions. I have never felt stronger and looking forward to working with Alesha to have even more gains!

I would highly recommend Alesha for personal training and nutrition advice! I’ve been working with Alesha for 6 months and she has helped me build great habits and routines that have transformed my health. I feel stronger than ever and each session with Alesha is personalized and challenging. Most of all, the sessions are fun which makes it easy to keep going! I’m super grateful for all of Alesha’s knowledge and work with me thus far. Don’t hesitate to reach out if you’re looking to make a positive change in your health!

Alesha goes above and beyond to make sure her clients goals are met and their overall health improved. When I first came to Alesha, I did not know how to properly diet or structure workouts to support my various sports. After working with her for only 2 months, I now have a firm grasp on how to properly plan and execute nutritional principles, and how to schedule effective workouts. I would highly recommend her to anyone trying to improve their fitness and meet their goals.

I can't recommend Alesha enough as a personal trainer. She is not only empowering by pushing you to new limits and help shake you out of your comfort zones but is also professional and accommodation to schedules and COVID safety precautions.
I credit Alesha to helping me get out of my funk with quarantine and back to loving myself. She's a gorgeous inspiration and just absolutely motivating. Her gym includes all the necessary
equipment to get to whatever your goals may be and makes you feel so comfortable while on the journey to get there.
I really value how she focuses on my form while at the same time pushing my limits for growth each time we meet. Thank you Alesha for your patience and dedication to helping me reach my goals.

I have been training with Alesha for about a month and am so glad I found her! She is extremely knowledgeable about fitness and nutrition, and has been helping me on my overall health journey not just getting stronger in the gym, but also guiding my nutrition. I can be self-conscious in the gym and working-out around other people, but Alesha is kind, patient, a great listener and makes our training fun. I look forward to our 2x/week training sessions so much, and am already feeling more energetic and strong. I 100% recommend her and any other trainers at A-Team and am so glad I took this step for my health.