Embodied Movement Training Systems, LLC

If you are looking to get back into the Gym or you have been doing your own home gym but have some unexplained muscle pains or not getting the gains you want you should give Lizzy a call as she is an awesome trainer. She is an expert on the movement for your Squat, Lunges, Dead Lifts, Rows, Dips ect. She is very comfortable to be around and the bonus here is she will stretch you at the end of your session. You will not regret going to her.

Lizzy is phenomenal! She has so much knowledge and is so motivating, you definitely need her in your life!!!

Hands down one of the best trainers at 212 Performance Gym. We are honored to have Lizzy as part of our family. She truly cares about every single one of her clients and pays attention to details. No matter what your goal is, Lizzy will make it her personal mission to guide you in a successful fitness journey.

Lizzy is a phenomenal trainer. Her level of expertise is unmatched. Lizzy's education and experience made me feel very comfortable referring to her. She understands the body at a much higher level than most trainers and she is much more versed in safe training practices. I would never hesitate to refer her clients with injuries or medical conditions that require accommodations to keep them healthy and safe. But I also promise, if you are looking to get your butt kicked...Lizzy can do that too! No matter your goals, Lizzy is your girl. She will do EVERYTHING in her power to get you there - now the rest is just on you to take Action!

Terrific for anyone looking for expert help with their fitness and functional movement goals! I work out pretty hard so my muscles get tight over time, and going in for a manual work session to stretch me out and get me back to normal works wonders! Lizzie really knows what she’s doing, and she’s kind and fun to talk to, too! I’m already recommending her to friends and family members!