TFW Connecticut - Personal & Group fitness training.

Had a great workout. I've been into fitness for 20 years and the speed/strength workout was different than anything I've done in the past and I was given the tools to be able to use on my own. Andreas is a great trainer!

I've got the best results with TFW. I look forward to going to my classes. My Coach Debra is phenomenal. She's very knowledgeable and caring. Overall, my experience is always great. Whatever day I go whatever time I go.

TFW has provided for me a fantastic place to learn about exercise and develop my own ability to care for my own body. As someone who has always struggled to gain weight to balance myself out, I knew weight gain through muscle was essential to make that difference. However, I always struggled doing exercises on my own at the gym. Andreas has provided fantastic instruction and through my sessions with him for the past four months, I have already experienced a noticeable difference in my weight, my muscle and my strength. Every session with Andreas, I receive a balanced workout for different parts of the body and find myself gaining strength in all areas. Andreas understands his clients' capabilities very well and knows what is too much or too little. He will push you to succeed but will always make sure you are safe from any injury or strain. You can tell that this is a guy who loves his work as he is always happy when working with his clients and watching their progress. To anyone looking to learn more about exercise to either gain or lose weight, I highly recommend TFW. They provide one-on-one sessions as well as group sessions. It is a very simple gym that does not overwhelm you when you walk in but has plenty of different weights, pulleys and machines for all different sorts of exercises. Whatever workout goal you have for yourself, TFW can help you to reach it!

Hands down the best gym! Coach Debra & Andreas are phenomenal. Both coaches are extremely knowledgeable and genuinely committed to helping individuals reach their health, wellness, and fitness goals. TFW has been a huge catalyst for positive change in my life. I had no idea how to properly lift before I joined this gym. I’m so much stronger now than I ever thought I could be!

Class programming is challenging, effective, creative, and dynamic. I look forward to the gym every day not only to work out and feel good, but to be surrounded by the friendliest and most supportive people you will ever meet.

I've been with TFW Connecticut for just over a year now and I couldn't be happier. Debra and Andreas are incredibly friendly and professional. I often need modifications for a chronic knee issue and Debra has a world of knowledge for different exercises. I can continue to participate in workouts to my full potential and feel as much apart of the group as everyone else while still keeping my knee safe. Not only are Debra and Andreas amazing trainers, but the environment they've created with the support of the other dedicated gym members is what helps to keep me accountable to my goals. Looking forward to seeing how many more goals I'll crush with all their help.