Movement Lab

Truly an underrated facility. I look forward to coming here and I never thought I'd say that about working out. The trainers are so humble, they assign you workouts for your level and each session is customized and tailored to you. I feel very comfortable in the small setting rather than a large group which sometimes feels "culty". The trainers give you individualized attention and help fix your form when necessary. I don't feel self-conscious at all working out infront of the other people (which at most there are 3 others), its just you, your workout, and the trainer with you every step of the way.

I just want to say that after only one visit I could see the value in having a personal trainer. Someone who knows what they are doing and are knowledgeable like Edgar was. He was very professional and asked me if I had any physical difficulties or injuries, which was important for me because of my knee. He had me do a warm up and full body workout, which had me feeling sore ALL OVER for the next few days after the workout. I definitely recommend Movement Lab!

Since I started in Lab Movement all my aches and pain have slowly disappear. Every day I feel stronger... The trainers are extremely professional and well educated. Miguel provides a different workout every morning and he challenges me to my max potential. Edgar has educated me on nutrition. So far they exceeded my expectations.

There’s nothing like a fitness program crafted to fit your personal needs. Movement Lab educated me on the proper way to exercise and guided me on what meals I should be eating while maintaining all the hard work I’ve put in. The guys make coming to the gym a joy — and I never thought I’d say that!

Movement Lab Training in Miami Lakes is great! They have an amazing group of trainers who are all extremely knowledgeable in fitness and nutrition. They customize their routines for every level. The best part is that they make you feel comfortable and always push you to the next level. I am supper happy with my progress!

I definitely recommend them to all my friends and family!