Optimal You Coaching, LLC

Julie has helped me in so many different ways. From meditation, which has truly helped me with my sleeping, a challenge I’ve struggled with for years...to goal setting and decision making. I have a much calmer life now. I highly recommend Julie.
Mike

Julie is the real deal. She knows exactly what to say to help me dig deeper into my thoughts, feelings and blocks. I have worked with many modalities in my life and Julie cut to the chase in two sessions. Literally changed me!! She makes the environment safe which allows me to really open up like never before. She has helped me become more self aware and responsible for actions, triggers and emotions in a very positive way. She uses her health and wellness coaching combined with HeartMath and meditation to gently show me the way. She, as a coach, is constantly working on herself as well and shares what she learns with me. I value that part so much! If you are looking for authentic guidance towards a sustainable change in your health and wellness journey, please reach out to Julie. You will be glad you did!!!

Julie did an incredible job maintaining communication, guiding me through the process, and helping me set and achieve attainable, yet life-changing goals. She was always flexible with meeting time to accommodate my schedule. I’d recommend Julie to anyone looking for a wellness coach.

Sometimes you just need some solid professional help! An unbiased voice of encouragement combined with goal oriented problem solving doesn’t hurt either. Thank you Julie for your uplifting coaching! You have provided me with helpful clarity and goal oriented direction through your insightful practice. A healthier mindset obviously doesn’t happen overnight but our discussions have become a tool that help confidently reinforce my inner strengths and remind me to be true to my core values. Your voice is always warm and so welcoming which really provides a safe space for healing.

Julie is such a conscientious person and so well versed in her craft. She helped me work through issues that were holding me back and get more focused on making day to day changes to take me where I wanted to be in the next phase of my life. I highly recommend her. She is a pleasure to work with!