Motion Health & Fitness

I run an active business that requires significant time and travel. To be successful, I have found one needs to surround themselves with the best people in all roles. Sean is one of those people and a 5 star trainer. He has helped me get stronger and get to a level of mobility I have not enjoyed for many years. He is patient and more knowledgeable in training science than any trainer I have known. He is smart, dependable, organized and a really good guy!

I have worked with Sean for well over a year now, and I have been very happy with my workouts. He is very knowledgeable about the body, both from a fitness perspective and from a nutritional perspective. He helps push me to be better, and he does it in a way that works with my personality. He is also very flexible and works with my schedule wherever possible. Highly recommended.

Sean is a top notch personal trainer who is not only patient and well organized in his programming but has a tremendous amount of knowledge in anatomy and kinesiology. I’ve worked with several trainers and Sean is one of the best I’ve come across. He will get you to eek out those last hard reps while providing alternative training for injuries. His coaching ability allows for buy in from the client while at the same time helping the client to see how much their body really can do. I highly recommend Sean; from beginners to experienced gym rats.

I began weight training with absolutely zero experience and Sean was able to immediately assess and create a program that works for me! He has really helped me build my confidence with each session. He is great with adjusting on the spot due to soreness or injury from other activities, if needed. Each workout is new and exciting. I have recommended Sean to several others, including my parents, and he is able to create a workout that works for all levels, age groups, and body types. He’s also a wealth of information if you need tips and tricks on how to change your diet. He’s incredibly knowledgeable about how the body works and makes sure you have a full body workout with each and every session. These work outs are also a great stress reliever. I can’t recommend him enough! If you’re on the fence about whether or not weight training is for you, book a session with him and see just how much you are able to accomplish!

Sean is an excellent trainer. I decided to work out with Sean because my daughter loves him. I had never done any kind of training before but Sean put me at ease. He is not only very nice but also very encouraging and insightful. I am stronger, my balance is better, my outlook is improved and I am healthier. He gets the best out of me every session and I leave feeling better than I went in. I am truly grateful for Sean!