East Cobb Yoga and Mindfulness

I believe my focus and concentration, wellness and happiness has increased using my mindfulness training.

I am just about to wrap up the 8 week class in mindfulness facilitated by Lisa Jones. Lisa is a peaceful, "real", fun loving, professional. She engages the class and is very knowledgeable. The class is thorough and there is plenty of class discussion, activities, reading and meditation at home to reinforce what is taught in class.

With so many "stressors" and competing priorities in our lives these techniques should be practiced by everyone. Lisa teaches mindfulness techniques that can be practiced while you are active and when you are sitting quietly meditating.

Thank you Lisa!
I am so grateful to meet you and to take your class.

East Cobb Yoga is by far the best yoga studio in the Marietta area! I have been practicing yoga for a few years and have visited many teachers and studios both in the Marietta area and across the country, and no teachers compare to Lisa. Her education, the time dedicated to her craft, the atmosphere she provides her clients, and her commitment to refining her practice are what set her apart from other teachers and studios. Ever since stepping on to the mat in Lisa’s class I have not only gotten stronger in my practice, but also been able to work on movements that have rid my body of pains I’ve had for years! I whole-heartedly recommend this studio and Lisa Jones as I am certain that she can help anyone achieve the results that I have! Thank you Lisa, and East Cobb Yoga!

Yoga Sol is a fantastic yoga studio that welcomes yogis of all levels to come experience yoga at it's BEST. The environment is fresh, relaxing and conducive for students of all levels to experience their own personal practice at their own pace. You get personalized coaching without ever feeling intimidated. You never feel like you are in a "competition" with any one else. You are encouraged to listen to your own body and push yourself as little or as much as you desire. I have never had a more encouraging, knowledgeable or compassionate teacher as Lisa Jones. Her passion for teaching yoga and her energy is undeniable. She is a gem, and we are lucky to have her in East Cobb! You will leave her classes feeling empowered and energized. She not only teaches you to strengthen your body, she helps you to reignite your spirit. Her classes are a 90 minute "body and soul" conditioning and revitalization experience. Do yourself a favor and come see what you've been missing in a "total yoga experience." This place and Lisa Jones are the best of the best.

This is, by far, the best yoga class I've ever attended. I'm a fitness instructor and have been for over 25 years - I've taken yoga classes all over the US, and no other instructor comes close to having Lisa's knowledge, passion, and commitment to providing the very best class day after day. She is constantly studying and attending courses to learn more so she can provide the safest, most effective, most beneficial classes possible. I started taking Lisa's class after recovering from a tennis-related wrist injury. She kept a very close eye on me for the first several weeks, making sure my alignment was pure in each and every pose. I felt 100% comfortable being under her watchful eye, knowing she wouldn't let me do anything to risk re-injury. I highly recommend Lisa Jones and East Cobb Yoga Sol!

I really love Lisa's yoga classes. She is a lovely person who exudes love, compassion and acceptance. I love how I feel when I walk out of class - to me it is a perfect balance of aerobic exercise, deep stretches, and relaxation. Lisa is very knowledgeable about the body and explains not only how to do each pose, but also its purpose and its benefit. I love how she is able to challenge everybody at their level and the emphasis that everyone must improve at their own pace. The classes are very affordable compared to other options around!