MOVE+breathe - Yoga, Fitness and Sports Performance

I've had a great experience with adding the Health & Nutrition Coaching component to my routine. My coach and I sat down to look at my day to day schedule and built a strategy on how and when to meal prep in order to make it successful for me. We took in to account my family's schedule and taste preference so it fits in easily and is sustainable. We set personal health goals and by taking a truly individualized approach, I have already seen results in various areas of my life. This isn't a one-size fits all method and they provide countless resources and ideas to find to best solution for each client. Whether you're starting from scratch or looking to level up your established healthy habits, I would absolutely recommend MOVE+breathe coaching.

How wonderful is to find a group of people who inspire you not only because they are awesome but also because they support you on finding your own best version?

Before joining M+B, I knew I was a movement lover. After joining these yoga classes, I keep improving my strength, equilibrium, posture, keep learning to listen to myself, to breathe and this is all so powerful!

These guys have built more than a great business, they built a genuine community, where we all feel we exchange and improve together!

Lauren, Joey and all yoga instructors - Namaste from my heart to yours! 🧘🏼‍♀️

I have struggled with anxiety and depression for a while now, and my dad suggested I enroll in a yoga studio as a way of addressing and combatting the struggles with my mental health. At first, I was a bit hesitant to go into an environment where I didn't know anyone. However, MOVE + Breathe quickly made me feel at home. All of the instructors were so inviting, kind, and helpful.

I have been going to MOVE + Breathe for about 9(ish) months now, and I honestly never want to try another studio because I love this one so much. It has helped me in copious ways with my mental, physical, and emotional health. It gives me something to look forward to every week, and I couldn't be more thankful. I genuinely recommend this place to everyone!

Move+Breathe Yoga is a fabulous yoga studio for everyone. They offer a variety of classes at all levels and times. Additionally, the instructors provide easy modifications to make your practice both accessible and challenging. I have enjoyed roll, gentle, restore and flow classes for the past 8 months.

MOVE+breathe has been such a blessing to me from the minute I walked in their front door! I first tried the New Yogi Special during a brief leave of absence from work after a close family member suddenly passed, and it was exactly what I needed to de-stress during those couple of weeks. The sense of community and comfort that Lauren and her team provide is truly wonderful! I have never been able to love yoga prior to MOVE+breathe, but I am now a convert! The focus on "being a student of your body" and connecting to your breath is so helpful. I am a big fan of the "roll" classes which are truly like a massage and wonderful dose of self-care each week. I would highly recommend this studio to anyone who wants to take care of their body, mind and soul!