Trainer Alheim

I am a 62 year old man, who was overweight and never really exercised! I turned to Stephan services to help me get in shape and see if I can tone my body. I have been with him for the last 3 months ( and will continue) I can honestly say, my body feels rejuvenated. Not only do I see results, many others have commented on how great I look. His focus is on the entire body and tips on healthy eating. I highly recommend his services!

I hate exercise but I love Trainer Alheim. I've been avoiding exercising for 60 years, but now I can't wait for my individual twice-per-week 30 minutes online with Trainer Alheim. We get a lot done during the sessions, He neither overworks nor underworks me. I'm totally amazed how he remembers exactly what I did last session, and exactly how many reps/minutes of each exercise I achieved last week ... or couldn’t achieve last session.. He is highly motivated and highly motivational. He gets results. I feel so much better, healthier, and more energized since I began working out with him. I highly, repeat, highly recommend Trainer Alheim unreservedly.

I just started taking Stephan's class a few weeks ago - and now I'm addicted! I've never taken an online class, and was always wary of doing so, but this one really changed my mind! It's like having a personal trainer, even though you're in a class with several other people. Stephan takes the time to make sure that everyone is doing the exercise right, and gives helpful suggestions if he sees something isn't quite right. He's a great trainer, with excellent structure in his class - if you don't have pain afterwards, or the day after - then you're either not doing something right, or you're not taking Stephan's class!

I highly recommend Trainer Alheim. I have been working with Trainer Alheim for a couple months now. I have been exercising on my own for a long time but wanted to get in better shape and do different exercises than my "usual" routine in the hopes of seeing a difference. Trainer Alheim has certainly delivered. He is upbeat, patient, very organized, and extremely knowledgeable about all types of exercises- but also about things like mobility and breathing, which I did not realize play a large role in a comprehensive workout plan. He "trains differently", using exercises I have never seen before along with more familiar routines. He is a stickler for proper form and technique, and I now realize that I had developed many bad habits in many of my "go to" exercises. Whether you are seeking to get in better shape, or are training for specific event, or just need an encouraging voice to hold you accountable, Trainer Alheim fits the bill. As noted above, I highly recommend him. (PS- he posts videos so you can check him out to get a sense of his style and process).

Steve is a professional, knowledgeable and accommodating fitness trainer. His workouts move at a good pace and are adapted for all fitness levels, so everyone feels comfortable. The exercises address general mobility, balance and strength and throughout the class he is able to come up with effective modification as needed. He doesn’t waste any time and while we’re exercising he shares lots of relevant info about technique, posture and breathing. Overall, Steve has a great teaching style and makes the time fly by. My physical health has reaped the benefits of his instruction and I am so grateful!