Address: | 5N201 Shady Oaks Ct, St. Charles, IL 60175, USA |
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Postal code: | 60175 |
Phone: | (630) 207-2171 |
Website: | http://www.jackiekoldfitness.com/ |
Monday: | 7:00 AM – 7:00 PM |
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Tuesday: | 7:00 AM – 7:00 PM |
Wednesday: | 7:00 AM – 7:00 PM |
Thursday: | 7:00 AM – 7:00 PM |
Friday: | 7:00 AM – 7:00 PM |
Saturday: | 7:00 AM – 3:00 PM |
Sunday: | Closed |
Jackie makes working out a lot more fun and productive. She tailors routines to help me reach my goals. Then she enriches the experience by guiding me to work on things that hadn't occurred to me. She is professional and punctual. Creative and challenging. She also offers "extras" like her infrared sauna, yoga classes, boot camp and more.
I've been working with Jackie for several years. I have learned a lot about balancing exercises instead of just working out aerobically as my only type of exercise. I enjoy the variety of exercises where stretching is incorporated. This has helped me lose weight, feel stronger, and feel healthier. I regularly attend yoga classes and workout with friends twice a week.
If you live in or near St. Charles, and want to be physically fit and healthy, you must see Jackie. She is truly an expert in her field and adapts all programs to fit the individual needs of all of her clients. Her workouts are never the same twice, ensuring that one is never bored with their individualized training regimens.
Jackie Kold is fantastic!! I have been going to her for 1 1/2 years and have seen amazing results. She is encouraging, energetic and caring. She can change the workout as we go if something doesn't feel right. She knows when and how far to push me. She is so convenient being in St. Charles and provides her great personal training in her home. I was a non-exerciser, I did not like to sweat but I needed to get healthy...Jackie has turned me into a sweating exerciser who is so much healthier. I actually enjoy exercising now. Just start, what's the most you have to lose?
Jackie's yoga classes are fantastic. Once a week our company takes a group of employees for our weekly yoga class and I have to say they are the best yoga classes I have ever been a part of. Jackie finds a way to gently guide each participant, regardless of fitness level and yoga experience, to their limits without pushing them beyond their capabilities. As a result of Jackie's classes I have grown as an Individual on multiple levels, and our team has bonded together like never before. Group yoga classes with Jackie Kold must be one of the best team building activities any business can take part in. I highly recommend Jackie Kold Fitness and Yoga.
Uzmanlık Alanı: Working with St. Charles Personal Trainer Studio Owner Jackie Kold, CPT, RYT, offers a holistic, total body approach to fitness training and yoga. İşletme saatleri bugün farklı olabilir. Jackie Kold Fitness and Yoga, Inc. Sahiplenildi.
Personal Trainer and Yoga Instructor Jackie Kold Teaches All Yoga Classes At Her St. Charles Studio. Providing students with an experienced teacher Meditation Offerings At Jackie Kold Fitness and Yoga. Mediation can only improve the life you are living; providing both physical and emotional...
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"Certified Personal Trainer and Yoga Instructor, Jackie Kold, offers a total body approach to personal training fitness and yoga in her studio in St." "Clients warm up before personal training on unique options for cardio including a spin bike -- burns 100 cals in 10 minutes and an elliptical bike typically...
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