Method Athletics

Dr. Weir and team at Method are the best. I took my son for an eval in early January because of bad upper shoulder/arm pain. Gavin and team got him all fixed up in time for HS season. Fantastic work, don’t bother looking anywhere else for PT.

I started therapy at Method in the spring of 2021 for intense lower back pain I was having during my wrestling season and had been going on for about 6 months. The pain was constant, sharp, and was getting in the way of my everyday life. I spent the whole summer doing therapy and then moved onto their lifting program that was custom made for me and the progression I was going through. Fast forward to February 2022 - I just finished my first season starting in college wrestling, I didn’t have any problems with my back all year and I feel stronger and healthier than ever.

Method Athletics is an outstanding gym! Dr. Gavin and Dr. Ali are amazing! The personal attention they give ya during classes really helped motivate me! The programming is wonderful and it helped me build my strength back up! Ryan is a fantastic coach as well! The team truly cares about you and focuses on teaching proper form and technique which made me feel a sense of safety! Truthfully, the first day I walked through the door I knew I was welcome. I highly recommend Method Athletics!

Method Athletics has been such a great facility for our kids. Not only are the athletes trained for their particular sport but the trainers also gear their workouts with any previous injuries in mind. Dr. Gavin, Dr. Ali & Ryan are wonderful, friendly, thorough and extremely knowledgeable. Our kids look forward to every session they have at Method. Highly HIGHLY recommend Method Athletics.

Dr.Gavin is one of the most knowledgeable doctors/trainers I have dealt with. He is not only extremely knowledgeable but he really wants to help the athlete he is working with. He truly cares about how the human body is suppose to move in its proper form for every exercise and pays attention to detail. Let alone the gym is unbeatable, any athlete looking to get high quality equipment and a high quality atmosphere I would highly recommend checking out Method fitness.