Indy Fitness Essentials

I am so psyched to have discovered this place! Just ignore the way the shopping center looks. Inside the small business there is an amazing opportunity to strengthen your body as well as improve your flexibility and balance.

Laura and Claudia are well trained, knowledgeable and professional yet are also encouraging, caring, and fun. They have rare offerings of FMS and ARX that are very different from many other training facilities.

I had my first visit with Claudia today and she put me through an array of exercises that really showed me that I had much work ahead of me! Claudia’s evaluation gave us a starting place, and we had a long discussion about how I was doing, where I needed to improve, and outlined a plan specifically for me based on the results obtained.

I look forward to my first visit with Laura in a few days. I can tell that this will be an exciting journey and I can’t wait to see what’s ahead!

In this business, results matter. I have lost roughly 40 pounds, gained muscle mass, improved my flexibility and feel great. Both Laura and Claudia are very knowledgeable when it comes to current best practices. They don't seem to be influenced by flashy trends spending more time on what is most effective. I am a former college football player and have trained and worked out all my life. Both Laura and Claudia have implemented exercises and routines tailored to my specific situation and have helped me achieve results I have never been able to reach on my own. Together, they are a great combination. They are the real deal!

If you are looking for an antidote to the fitness factories that thrive around Indianapolis, the cure can be found at a small facility located on the south side. Indy Fitness Essentials is a refreshing alternative to the hordes of places that care only about volume rather than individual service. Claudia is a genius fitness professional who has flown under the radar in this area for years. Laura is her equal, with an emphasis on strength training. Claudia helps with flexibility and balance. They work one on one to identify areas of concern and find solutions. There is no better facility of its type in Indianapolis.

My wife and I have been with Claudia since 2009 and have found her to be totally professional, caring and easy to communicate with. We are in the best shape we have been in since 1990. We are in our 70's and Claudia always modifies the sessions to fit our age group. We also worked with Laura and her strength machine prior to the quarantine and were very impressed with her also. We recommend this business to seniors who need to stay fit and healthy. They also provide information on healthy eating and total well being.

I highly recommend Indy Fitness Essentials! I have worked with Claudia for over 10 years now and she has helped me in losing 40 pounds as well as reduce the recovery time from knee replacement surgery to half of what I was told it would take by the medical staff. Claudia has become both a close friend and life couch for all things fitness. For a balanced healthy lifestyle, quality training and fitness education I highly recommend Indy Fitness Essentials.

Kevin Poe