KPT Fit Solutions

Jen is fantastic! She listens to you, offers suggestions and then creates the perfect workout for you. She is knowledgeable and you can tell that she is passionate about training. She's also a great motivator. I enjoy working out again and it's because of her!

Jen has been training me (remotely) for about 5 months. The experience has been excellent. She’s very knowledgeable about helping clients with corrective exercises, so injury and/or re-injury are never a concern. As someone who is pretty self-aware & in-tune with my own body, I appreciate the consistent two-way feedback and flexibility when things don’t feel “right” for me. This is not a one-size-fits-all training program; it’s individualized especially for each individual.

I love working with Jen! You'll become stronger and she takes all your personal needs into account to develop your personal plan. Would absolutely recommend working with Jen.

I've been working with Jen for almost 3 months. I came to her with old and new injuries and was looking to become stronger to overcome core muscle weakness and loss of balance.
Here's what happened; She evaluated the level of injury, created exercises that work towards accomplishing our goals and when my joints didn't like a certain exercise (i.e. pain), we stopped, re-evaluated, and found another way to get the maximum benefit.
I'm now going up and down stairs with confidence, and have a greater awareness of my physical abilities.
Jen isn't an in-your-face trainer. She's knowledgeable, understands the kinesiology of the body, and pushes you when you need it. I highly recommend Jen Kalbas for all of your personal fitness goals.

Jen Kalbas is very professional, well educated and physically fit. She was an integral part of my transformation after my divorce. With personalized exercise plans and assistance with nutrition, it is a complete program. Her home studio is clean, beautiful with all the tools you need for success. The plans are tailored to your ability but she does push you outside your comfort zone, while cheering you on. She has a positive vibe and is very supportive