Address: | 1966 Cornishville Rd, Harrodsburg, KY 40330, USA |
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Postal code: | 40330 |
Phone: | (859) 613-7087 |
Website: | http://idmstrengthandconditioning.rxgym.com/ |
Monday: | 4:00 – 7:00 PM |
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Tuesday: | Closed |
Wednesday: | 4:00 – 7:00 PM |
Thursday: | 4:00 – 7:00 PM |
Friday: | 4:00 – 6:00 PM |
Saturday: | 8:00 – 9:00 AM |
Sunday: | Closed |
Before I started going to IDM, I was not happy with my image. I was so terrified to go to this gym, out of fear it would be like every other gym, judgmental, one way show and just not fun.
My first day there, I was proven wrong. Rheana worked with me individually and helped me find the best way to perform the movements that would benefit my body to the max. Each day, I look forward to going to the gym and I brag about myself when I reach more weight or can do more than I did when I first began.
I am forever thankful for Rheana, in helping me find my love for the gym and most importantly, helping me love myself. Not only have I lost weight, but I have lost inches, I am now in the best shape I have been since my college years. I don't ever want to go back.
If you are ever questioning whether or not you should join, just join or go try it out. I promise you will NOT regret it!