FUEL4U, LLC

Cara has a thorough knowledge of nutirition for health and health maintenance. She counsels athletes, non athletes, families and anyone who wants to learn about how food affects their wellbeing.
This article on salad dressings is very informative with usable strategies for everyone. Use that information to optimize your health is my advice.

Prioritizing my nutritional well being has been one of the best decisions I have ever made and I couldn’t have asked for a better provider to help along my journey. Cara is incredibly knowledgeable and passionate about what she does. She holds me accountable and provides direct feedback which is easy to follow. Thanks to Cara I’ve lost 10 pounds in a month. I honestly couldn’t have done it without her. I also feel so much more energetic and happier. I’m so glad I found Cara!

Cara's understanding of physiology, the metabolic system, nutrition and exercise (among other things) is thorough and I knew I was in good hands with an expert. I had run my body down horribly, was gaining weight even as I exercised more and ate less, was chronically fatigued and foggy headed, and about to go on steroids prescribed by a Dr to manage inflammation when I went to see Cara. After taking a complete history and running a series of tests, Cara put me on a nutrition, supplement and exercise plan that was very sustainable and satisfying. My inflammation, fatigue, forgetfulness and excess weight all dissipated within about 2 months and I've maintained the weight loss and my body feels healthy and strong. I cannot say enough positive things about Cara - she really turned my physical & mental health and well being around.

I have seen several nutritionists in my life and Cara definitely walks the walk. She has helped me through disordered eating and I have been 5 years free. I always come to her for tune ups and accountability. Her wealth of knowledge has helped me transform not only physically, but emotionally and spiritually. I am so grateful for her and she is my nutritionist for life.

Thank you Cara!

Cara is extraordinarily knowledgeable about the many conditions that fall outside the box of conventional nutrition and medicine. She truly cares for the well being of her clients, and her enduring curiosity helps her find the real causes of issues - which many practitioners are not willing to do. I've been working with Cara for years, and I highly recommend her!