Body Mind Systems Martial Arts Center

My son had been taking classes here since before he turned five. Three years later he still loves going and looks forward to each class. The instructors are engaged and positive roll models for the kids. Through his experiences here, my son has built confidence and kindness which translate beautifully to the larger world. My younger son is counting the days until he is old enough to start!

A great place to work out! Unlike many other gyms, if you miss many days they begin to remind you and ask when the next time is you will be able to go to class. Which is awesome, because there is now a much greater chance that you will actually keep exercising, at least semi-regularly, instead of just paying for a gym. And everyone knows that the best way to keep healthy is with regular exercise. Also, the exercises are fun, often challenging, and vary a lot, addressing very important areas like balance, flexibility, coordination, spatial awareness, memory, endurance, and strength (which without regular maintenance begin to go as one gets older, I see it all the time, as my job requires regular interaction with older people). This school seems to use martial arts as a vehicle to maintaining/improving health, I wish they would make the classes longer so that more time is spent on actually practicing self-defense techniques with the training partners (but that is definitely in there, too). I did notice a great improvement in my health over the time I took the class there. It's on the expensive end, but it is definitely worth it, with all the material that they manage to pack into every class, and the excellent quality of the instructors.

Body Mind Systems has several schools, so there is a good chance there is another one near you, if this one is too far.

The main instructor is driven and motivating. He cares about the students and his desire to see them improve comes across easily. The school has a good atmosphere and large practice rooms.

My training has built me for success in my career. I gained confidence in myself which has lead me to take on larger opportunities where in the past I had stayed in the background. I know I can handle the challenges as if I can make it through the classes, I can make it through the work day.