Restore Your Core REHAB

• Courtney King
  
  
  (November 8, 2018, 2:38 pm)

  I went to Nadine after hearing rave reviews and suspecting I had diastasic recti. She does a free screening that's quick and it was clear right away that she had a ton of experience. She identified my separation and we talked about which program would be best for me (private vs. duo vs. small group). I went with the duo and I really liked the format. Nadine has worked with so many clients that she has seen it all and can easily identify specific issues and tailor the exercises for you. She is so quick to reply and is always available for questions as you go through your week of at home exercises. The way she progresses the program goes at the perfect pace and it really works when you commit yourself to following her plan. This was so valuable to me and I would recommend her in a heartbeat.

• Carilyn Cannon
  
  
  (January 26, 2018, 10:18 am)

  I know this is going to be long, so I will just summarize upfront that Nadine’s Restore Your Core Rehab Program is the best thing I have ever done for myself. The 6 week program helped drastically close the separation in my abs, gave me so much strength back in my core, and provided the education I needed in order to not reinjure myself. If you think you have Diastasis Recti (DR) I HIGHLY recommend you contact Nadine.
  
  So here is how the program worked for me. While pregnant with twins, I had a lot of pain in my abdomen, which my ob told me was my abs separating. I figured there was nothing I could do to prevent it since this was my 3rd pregnancy and I was carrying twins. Oh how I WISH I knew about Nadine’s Restore Your Core Rehab Program then so I could have minimized the separation. It wasn’t until a year after delivering my twin girls (who were full term – 7lbs each) that my sister found Restore Your Core on Facebook and I am forever grateful because this program is exactly what I needed.
  
  During that year when I knew I had Diastasis Recti just daily life was really a challenge. I had 4 kids under the age of 6 to take care of, including newborn twins, and I didn’t have the core strength to get up out of a chair and my abs hurt and felt unsteady every time I carried the babies, lifted the infant seats, got the stroller in or out of the car, bent to pick up toys, etc. Essentially they hurt all day long and were throbbing in pain every night. I tried to find help, I spoke to my ob at my 6 week post partum appointment, I saw my primary care dr, I even did 10 visits of PT. But they didn’t have the specialized resources and I didn’t get any results in helping my DR.
  
  Enter Nadine. Even at the initial screening, she provided so much helpful information about DR that I truly felt my prayers were being answered. She informed me that I had a 4 finger separation (which is bad!) but was confident that her program would get results to help close it. I left that meeting with some changes to incorporate into my daily life and basic exercises to start closing the gap. After a few weeks into the Restore Your Core program the pain was gone and I could feel my core strength coming back. The classes are fun, Nadine is great and gives each individual attention while keeping the whole class productive. After completing the full 6 weeks, my 4 finger gap was down to a little over 1 finger.
  
  I felt great but knew I wasn’t done. I wanted to get stronger and finally get back into a more normal exercise routine. Luckily, Nadine also offers a Restore Your Core Amore program once you complete the rehab and are ready for modified workouts. It’s an hour long sweat session with an awesome trainer who makes sure everything is safe for DR. I love it!
  
  Nadine is fantastic to work with, it a true expert in Diastasis Recti, and her programs work.

Restore Your Core REHAB™ diastasis recti treatment hanover

"As a cage fighter and mother of two, my body needs to operate at 100%, 100% of the time! After having my second c-section, and learning about the diastasis, I was convinced I would never fight again.

Restore Your Core REHAB - Physical Therapy - 228 Columbia Rd ...

1 review of Restore Your Core REHAB "I went to Nadine after hearing rave reviews and suspecting I had diastasic recti. She does a free screening that's quick and it was clear right away that she had a ton of experience.

Diastasis-Restore Your Core REHAB, Hanover, MA

Information about Diastasis-Restore Your Core REHAB, Hanover, MA.

Diastasis-Restore Your Core REHAB - Facebook

Diastasis-Restore Your Core REHAB is on Facebook. To connect with Diastasis-Restore Your Core REHAB, join Facebook today. Join. or. Log In. ... Call (781) 831-2315.

Diastasis-Restore Your Core REHAB - Home | Facebook

Diastasis-Restore Your Core REHAB - 228 Columbia Road, Hanover, Massachusetts 02339 - Rated 5 based on 9 Reviews "At my 6 week post partum visit my OB...

Meet Nadine Adams of Restore Your Core REHAB™ in Hanover ...

Through my own personal experience living with Diastasis and learning how to manage it I knew I had to share with others what I had learned through my research and that is how my program Restore Your Core REHAB™ evolved.

Weymouth-Quincy-Hingham, MA Hulafrog | Restore Your Core REHAB'

Licenced Physical Therapist offering Diastasis Recti(abdominal separation) treatment and management classes, Individual and duet training sessions for pregnant and postpartum women.

Restore Your Core REHAB - mapquest.com

Restore Your Core REHAB 228 Columbia Rd Hanover MA 02339. 1 Reviews (781) 831-2315 Website. Menu & Reservations Make Reservations . Order Online Tickets ...

Restore Your Core REHAB Gift Card - Hanover, MA | Giftly

Buy a Restore Your Core REHAB gift card. Send by email or mail, or print at home. 100% satisfaction guaranteed. Gift cards for Restore Your Core REHAB, 228 Columbia Rd, Hanover, MA.

Plymouth-Middleborough, MA Hulafrog | Restore Your Core REHAB'

Licensed Physical Therapist Offering Diastasis Recti (abdominal separation) treatment and management classes, individual and Duet Training for pregnant and postpartum women, specializing in Core Rehabilitation.