West Movez Fitness

Matt is nice, fun and excellent at tailoring personal training sessions to you! I really enjoyed doing outdoor sessions that required minimal equipment!

If you are looking for professional guidance to improve your running or overall fitness, I highly recommend Matt West. He has a sensible and wholistic approach to health and fitness that helped me to achieve my goal of running a half marathon without injury. I began running in my 50’s, and at the urging of a friend signed up for a half marathon, having never ran an organized race in my life. After much youtube research, and various minor injuries, I realized I needed to work with someone with expertise who could create a personalized plan for me. Several local personal trainers recommended Matt, I am grateful that I made the decision to work with him. Matt listened to my concerns and goals, worked with me to develop a plan that I could be consistent with, and provided the support that I needed to see my plan through.

I've gotten to know Matt over the last two years. He takes helping other with their fitness aspirations very seriously. His assessment is thorough, ensuring you won't get put into a position where you could be injured or unsuccessful. If you want expert care when it comes to your health, Matt is well worth the investment.

What an awesome person Matt over at West Movez is. I’ve used the advice and guidance from Matt for years. He has helped issues I’ve had with both my hips and knees after sustaining a foot injury. A real pleasure to work with.

I highly recommend West Movez Fitness. Matt is great to work with. He really understands and listens to his clients. He's NOT a 'one type of workout fits all' type of person. He listens to what you need/want and helps you achieve those goals by making any modifications necessary.
I have used his services for myself both in person and via Zoom as well as on my own following a workout he designed for me. He also helped my teenage athlete with a workout plan during the Covid shutdown that she could do at home with the equipment we had on hand which helped her stay in shape for her sport.