Club Pilates

Everyone is so kind and supportive of this twisted old fat lady! I already feel better and I am standing better and I have only had 5 classes! I have a kyphosis-my spine curves forward, and I was not sure if I could do this, but there are modifications in place that make people with issues successful!

Pilates saved me from my depression. Trigger warning for eating disorders and medication just in case: I have a complicated history with my body and exercise. I've been in recovery for an eating disorder for over 5 years but I never found an exercise that didn't feel like punishment. I randomly went to a free class after my sister recommended it and I was hooked! I've been going to Club Pilates since September and I feel AMAZING. Typically Jan-March is the hardest time of the year for my depression but this year my it's almost non existent. I even opted to completely come off my anti depressants! (this is NOT a good option for everyone but I was fortunate that it worked out). Something that I really value about Club Pilates specifically is their amazing staff. The way they teach is incredibly inclusive and they make you feel like you can handle any work out. I never hear any language involving weight loss or bodily appearance (something that can be really triggering for people like myself). I 100% recommend Club Pilates!