Life thru Fitness

It's a fitness center

I have been doing hair for 18 years and have a lot of upper body issues as a result. Working out with Amy has given me strength and corrected a lot of my bad habits when it comes to posture. Being able to move properly and pain free is something I didn’t think I could achieve.

I have had back pain my entire life. I thought it was just the way I was made and then I started training with Amy and I have not had back pain in over 2 years. I have witnessed her train a variety of sizes and abilities. She is very knowledgeable and creates new and different workouts. I highly recommend Amy and Lisa and the Life through Fitness center.

I went to talk with Amy about my personal fitness, which was not great, and I am in my late 50's, so I wasn't sure how to get into better shape. Amy took the time to talk with me, and assured me that it was not too late to attain better fitness. I signed up for a personal training package and started going twice a week. We never do the same routine, she mixes it up and after 18 months I have better stamina and strength than my 23 year old daughter. I am so glad I started working out the right way because I have much more energy and I can do so many more activities that got harder and harder with age. Now I believe age is just a number not something that should limit my life. I highly recommend both Amy and Lisa as trainers.