Dr. Julie FitSmith

I reached out to Julie because I had reoccurring knee pain. I would rest, and the pain would return every other week. She assessed my movement patterns, and gave me some things to do at home between our appointments. Within a few weeks, my knee pain subsided and I haven’t had any issues since. I really appreciate the time she took to find the root cause, and gave me a way to correct it.

I HIGHLY recommend Julie! Working with her changed my life in so many ways! With her I learned to adjust and adapt exercises to fit my body's needs, I learned to view my nutrition in a way that I didn't feel restricted and she helped me stay focused and achieve my personal goal of setting up my own business! She gave me tidbits along the way to focus on and change so I didn't feel overwhelmed trying to do it all at one. When I met her, I was also struggling with mental health issues and I am blown away with the accomplishments I've made and the mindset I now live in. Julie is incredible and I can't be more thankful for her in my life!

I highly recommend attending Julie's women's retreats. I have been to Thrive and Discover You retreats, as well as attended other virtual events Julie has hosted. Julie's content has great variety, so if you attend multiple events by Dr. Julie FitSmith, you will continue to learn new things! She taps into many aspects of health and wellness, encourages her clients to reach their full potential, and is an inspiration. She is very knowledgeable, caring, passionate, and it shows in her work. It is difficult to put into words how positive I have felt after each event, as I dove into my health, wellness, and personal development. You simply must go experience it for yourself!

I attended Julie's "Discover You" retreat and couldn't recommend it enough! It was a weekend filled with inspiring content, amazing speakers, and big "wow" moments that I could bring back and incorporate into my every day life. Even better, I had the opportunity to meet and share this experience with a group of incredible women from all walks of life. If you're on the fence, don't wait. This was an eye opening experience and I'm thankful to have been able to go on this retreat.

I joined Julie's Commit2Fit monthly online group February 2021 and am just amazed how beneficial this group has been to me! The program incudes meals and recipes, daily workouts with youtube links attached, mindfulness exercises, weekly challenges and so much more plus knowing Julie was just a text or call away is an added bonus! ! I also attended Julie's "Discover You" three day retreat this past November and can say that it was truly a life changing experience for me!