Namaste The Yoga Spa

It was my first time ever doing hot yoga or even going to a studio in a long time and the entire experience from start to finish was amazing. The staff was so kind and supportive of me and my goals it made me feel so supported in my health journey. The overall class was so challenging in all the right ways I left feeling renewed in mind and body. Definalty making this part of my weekly routine.

Namaste is a great studio! It's not traditional Bikram yoga, it's a hot yoga style workout (if that's what you're looking for). I've been coming here for over three years and love it. There's always plenty of parking. The owner is extremely personable and sweet. (I've been to another instructor's classes and loved her style also). The heat is ideal, studio is very clean, and the bathroom/changing rooms are immaculate. I love that you don't need to sign up for classes, it's a drop-in style studio that is so convenient! I'm guilty of staying late and I never feel rushed to leave. My only gripe is that I wish she offered more classes on the weekend. (I don't think I would permanently change my yoga schedule but in the rare occasion that I have to work, the classes are early morning/weekend only).

I have been going to this yoga studio since last summer. Everyone at this studio is amazing! The yoga instructors are patient, knowledgeable
and gently challenge you to perform at your best. I am so glad that my wife pushed me to start taking hot yoga as I feel great, have more energy and have lost a few pounds to boot. I highly recommend trying this studio if you are looking for a fun, challenging way to stay healthy.