Diago Russell Personal training services

Diago is the best!! Just finished up a training session with him and cannot say enough about what a great personal trainer he is! He was patient and encouraging with this out of shape mom- cheering me on when I completed a goal, pushing me further when he knew I could do more, explaining moves and techniques with attention to safety and form. He’s just the best! Highly recommend!

I have been with Diago for quite some time. I am appreciative in knowing that he is extremely conscious of my past injuries, including meniscus knee surgery and a partial tear of the Achilles, and he tailors my routine so that I do not re-injure. I am a mature woman and he helps me by encouraging stretching, flexibility, and toning. He is not only professional and knowledgeable in his field, but he is a kind and caring person. He listens and is respectful. Diago is constantly striving to further his own skills. I highly recommend Diago’s services.

Diago is dynamite and a great motivator! I train with him twice a week. He is always upbeat and ready to provide feedback to ensure maximum results. He even pushes me to do extra reps when I don't think I can. He is genuinely concerned about my health and fitness goals and is on this journey with me!

a passionate personal trainer and resource for learning how to keep your body healthy and nurtured! I attend his group fitness class every Saturday at the Orleans County Y and he is always attentive to everyone's needs. He modifies movements and always pushes you to thrive for higher each time. Diago is motivated to continue developing himself and gain knowledge. Always open to feedback and learning from others!

Diago is a Fantastic personal trainer. His attention to your personal progress is encouraging. He is pushing me to be my personal best. I would highly recommend Diago to anyone who is looking for a personal trainer. He is the BEST!!!!