Intensity Works, LLC

• Makia Tillman
  
  
  (April 6, 2018, 1:21 pm)

  I worked out with Sarah for 3 months several years ago and I was forever changed. I lost 15 pounds and gained strength that I never expected. I was able to do full push-ups and I even remember one member of our group being able to hold a 5 minute plank. I developed a love of fitness, especially kettlebell training so much so that I became HKC certified.

How to Contact Us | Intensity Works, LLC

Intensity Works, LLC. Small Group Kettlebell Fitness Classes for Women.

New Client Info | Intensity Works, LLC

Thank you for choosing Intensity Works for your workouts. Intensity Works offers "sessions" of classes, typically one month (10 classes) in length. New sessions usually begin the first week of each month. There are no contracts to sign.

Who May Participate | Intensity Works, LLC

Intensity Works' programs are available to women in good general health between the ages of 21 and 55. Please note, women who are currently in any stage of pregnancy or who are less than 2 months post-partum may not participate in Intensity Works' programs.

Learn More about our Classes | Intensity Works, LLC

Intensity Works, LLC. Small Group Kettlebell Fitness Classes for Women.

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Intensity Works, LLC. Small Group Kettlebell Fitness Classes for Women.

Sarah Jones Background Information | Intensity Works, LLC

Intensity Works, LLC. Small Group Kettlebell Fitness Classes for Women. Sarah became a certified personal trainer (ACSM-cPT) in 2008 and founded Intensity Works, LLC in 2009 to provide effective and efficient workouts for busy women in a non-intimidating environment.