The Body Mechanic

Jeff is a wonderful teacher... open with sharing information and really cares about the clients. Awesome experience.

Great classes, owner, community! They were very good about the covid situation too, zoom classes, etc. Stopped going because I moved but I definitely recommend

I was in a severe accident and without Jeff's professional help I would have never been able to go back to work. My sincere appreciation for his insight and ability to correct my back and neck problems.

Looking for a workout without weights that challenges you while gaining strength and mobility in good company and camaraderie and leave feeling spacious and like you can conquer the world? Search no more! Check it out.

I LOVE The Body Mechanic! Jeff is the owner and one of only 3 instructors. The classes include a small handful of options including like Dynamic power training, yin and flow yoga but don't let the limited options fool you. They are great at mixing up the routines and keeping multi-week classes from feeling monotonous or boring. The DPT classes themselves are always challenging and focus on both high intensity and deep relaxation. The Body Mechanic also offers personal training and massage therapy, both are excellent ideas if you have the desire to get more 1 on 1 time with these highly qualified instructors. If you have chronic injuries or have pushed yourself too hard at a regular gym, please do your self a favor and set up an appointment with Jeff or one of his other instructors. They will help you to work through the injury and increase range of motion, while developing and strengthening your body.

If you are located nearby, or even if you are not, please check these guys out. I am constantly referring friends and family as these guys know what they are doing and are always extremely encouraging to both beginners and seasoned athletes.