Schell Shock BJJ

I trained at Schell Shock for roughly 4 years, and it was an excellent experience. Top-tier BJJ training on top of a very welcoming and friendly atmosphere. All the coaches and staff are very knowledgeable, kind, and genuinely care about your success on the mat and in life. 10/10, would highly recommend!

My son has been going here for 5 months now. Watching the transformation in him has been pure joy. He was born underweight and in very poor health, so much so the doctors told my wife and I, that he would most likely not be able to compete in any sports. From 2 chest tubes and life support at 3 weeks old to joining Schell Shock at 6 years old, he is now doing pull ups and push ups like a pro, as well as becoming more skilled in BJJ. I cannot recommend this place enough. He adores all of his coaches (especially Thomas) and is making new friends. Professor John and crew are excellent role models. The Adults as well as the older kids also help the little ones get better. Truly an amazing place that lives by its moto, "Not all Family is blood."

I just moved to the area and came here to pick jiu jitsu back up after having a baby. I couldn't have found a more welcoming and supportive gym. There are tons of women who show up every night to train so there's always someone to train with! Coaches support athletes in their goals whether it be training or competing. The owners go to nearly every single competition their students sign up for! They also have muay thai kickboxing, and kids classes.

My kids do Jiu Jitsu at Schell Shock in Fuquay-Varina. They love the sport and the atmosphere. The coaches are engaged, supportive, and knowledgeable. My kids are learning discipline, self-defense, and gaining confidence. Highly recommend!

John Schell is a thorough, patient, and supportive coach/professor. A school serious enough to prepare you for competitions, while being welcoming to novices. Everyone at our gym has a great attitude and camaraderie, which is another testament to the culture John and the other assistants have created. I’ve been very pleased to call this my BJJ home for more than a year and a half.