Ascend Performance and Recovery

I have enjoyed getting the Hydration IV service at Ascend. Very knowledgeable staff that made the experience relaxing and top notch. I am very active person that plays ice hockey and coaches, along with hot yoga training. Having an IV on a Friday evening before a busy weekend is perfect way to get ready. I feel fantastic after my session and throughout the weekend. I would highly recommend coming out and trying all the services Ascend Performance and Recovery have to offer.

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I am 41 years old and have been around personal training for the last two decades. I have spent thousands of hours in gyms and played sports at a very high level.

Jeremy is one of the most knowledgeable persons I have found in this field. Jeremy has worked with me and more importantly listened to me.

He understands my body, it's weaknesses, and what it needs in order to build a frame and muscular structure that allows me to accomplish not just short-term goals, but build long-term health.

I told him my goal was simple, I want to be able bend over to pick up my great-grandkids and not sitting in a wheelchair waiting to die. He responded "we can do that."

I have been training with Jeremy for nearly 15 years and he has helped me meet every fitness/health goal I have had within that time. We have worked on everything from weight loss to sculpting with lifting, marathon preparation, PT tests, and injury recovery- including a torn rotator cuff I sustained in high school, a knee surgery and a broken foot. He offers a one stop shop for your fitness/health needs; using not only the "tried and true" basics of a workout, but new and updated techniques/equipment that he has vetted himself- in all this time I have never had the same workout twice. He focuses his knowledge and expertise to design unique programs catered specifically to me and my goals, addressing everything from nutrition to post workout recovery. They are always friendly and smiling, and the facility is kept immaculate!

Jeremy is an awesome personal trainer. I began working with Jeremy in 2016 shortly after a back injury that left me limited in my ability to workout. Jeremy worked with me through my recovery, offering stretches and exercises that would keep me active and reduce the risk of further injuring myself. Jeremy was patient but pushed just enough for me to see progress that I didn’t think was possible. His professionalism and flexibility to work with my schedule makes it easy to get a workout in throughout a busy week. I highly recommend and trust the guidance that Jeremy shares through his practice as my personal trainer.

I've been working with Jeremy for over a year now and have gained so much from working with him and the staff at Ascend. The facility is incredible for recovery as well and I always feel great after leaving. I highly recommend to anyone looking to grow in strength, speed, and agility or anyone in need of recovery after a long week.