Fitness x Floyd LLC

After a tough pregnancy three years ago and adjusting to new motherhood of 2, I struggled to figures out what worked to get my health back-
Gyms weren’t working because of a variety of reasons. All the apps and videos only got me so far. I knew I needed accountabilitySo April 2022- insert Gwen! I stumbled upon her because I wanted a female trainer, who was a mom and who just “got it”.
It’s been the BEST thing I have done! I train an hour a week in her private clean beautiful home gym on a schedule that works for me. The other 6 days she gives me work outs and checks in with me. She is knowledgeable, compassionate and pushes me to do things I didn’t think I had the strength to do.
I now LOVE working out, getting my nutrition in check and enjoy weight lifting!

Get in contact with her- you won’t be disappointed

Gwen is an amazing trainer! She really knows how to challenge your body to do things that it might not otherwise be able to do. She is attentive, kind, and motivating. I felt amazing after my workout with her and you will too!

Gwen is a amazing motivator! Always positive. Great at tailoring the lesson to the students needs. Makes one look forward to workouts instead of dreading them.

Gwen is amazing! She’s kind and caring and focuses on the goals we set. She pushes me when I don’t think I can perform any longer. Recently, being involved in a bad motorcycle accident hurting my right knee, she has been the one improving my recovery. If you want to see results, go see Gwen!

Gwen has been so incredibly supportive, patient, and empowering in her work with me! She hasn't been pushy, tried to sell me weird powders or supplements, and has really met me where I am at. This has been, by far, the most pleasant and and encouraging nutrition and fitness coaching I have ever experienced. She comes with my highest recommendation!