VMS Movement Specialists

VMS has taken my workout and training to a new level. It is an entirely different perspective to fitness than anything else I have ever done or seen. I have been training at a gym throughout my entire adult life. A friend of mine invited me to try a class at VMS with Vaughn Hebron this summer and within weeks my body started to change. I started losing fat while strengthening my core almost immediately. I continue to train in the gym with weights however have cut back and train at VMS a minimum of 3-4 times a week. The classes are fun but intense with a diverse group of people from all ages and body types. I feel leaner, more mobile, and overall healthier. I constantly excited about the physical results that I can reach by continuing to train at VMS with Vaughn. I highly suggest VMS to any person who wants to get healthier and be in better physical shape.

Vaughn knows his training