Total Body 3D

Great fun dancing to the oldies with Wendy this morning a 10:00 Zumba. Not many in class. Where were the rest of you? You're missing the fun & exercise.

What's not to love about Total Body 3D? The facility is clean and spacious, the instructors are knowledgeable but most of all the people taking the classes are welcoming.

I have been taking Deb's Zumba classes for many years (sometimes twice a day). My family says I'm addicted and I would agree. Who doesn't want to have fun with all the benefits of a great workout? Deb keeps the classes current and challenging so one never gets bored. In the past, I had given up on so many other classes simply because of boredom.

In addition, to Zumba TRX rocks equally! I have been using TRX instead of weight training for a couple years now. Again - it's something I will stick with and not give up on. As a woman with weight training I hit a wall and could not progress. There is no such thing in TRX. If you want to make it harder or are ready to get stronger and improve Deb can easily show the next way to do that. I absolutely am amazed by how quickly I was able to improve on my strength and balance.

The other classes offered at Total Body 3D are definitely worth a try. I would attend them all if I had more hours in the day they are all good.

Love it here!!! The trainers get to know each client's strengths and weaknesses so that each class is like a personal training session. I feel so much stronger and leaner since I started taking classes here. The classes are fun and the environment is supportive. I actually look forward to working out now!

Zumba at Total Body 3D is a great time. The music is fun. It's easy to follow and no one is expected to do every move perfectly. I enjoy watching the other participants putting their own spin on the moves. Deb is a great Zumba instructor. She makes you feel like you're at a party.

I attend R.I.P.P.E.D. as well as TKO classes as well as TRX training. I have had great success in building strength, balance, and general physical fitness. If you want to see results, try Total Body 3D Fitness...you'll love it!