| Address: | 348 Wendel Rd, Irwin, PA 15642, USA |
|---|---|
| Postal code: | 15642 |
| Phone: | (717) 676-6249 |
| Website: | http://www.crossfitsupernova.com/ |
In town for the weekend and did a drop in this am. The coach was very welcoming and nice, along with the members. There was a lot of crossfit boxes in the area for me to choose from and I'm glad I made a good choice.
Best fitness program you could sign up for. Kevin keeps the floors so clean, you can see your reflection. The members and coaches are the nicest you'll meet, and there's enough variety in programming, scaling, scheduling and intensity to accommodate just about anyone
I’ll start by writing that if you are deciding to join a gym, you can stop your search and become a part of CrossFit Supernova. You will not be disappointed and your life will be changed for the better. Now, I’ll share my story... I never needed to go to the gym and I never had weight, or strength issues. Then, I was 31 years old and just had my fourth concussion. I spent months after that in a dark place, being inactive, with many post concussion symptoms. Nearly a year later, I finally “graduated” from vestibular and ocular therapy and I was ready to get back in shape. That’s when I found CrossFit Supernova. When I started, I couldn’t jump up on a box, or lift a dumbbell over ten pounds, but I never ever felt like I didn’t belong there. The owner and head coach, Kevin has a true passion for CrossFit, Weightlifting and watching his gym members succeed. You don’t find that kind of passion and heart these days. He’s there every step of your journey, teaches you how to do everything safely and to your ability, and won’t ever let you fail. Sam and Mindy are also coaches at the gym. They are so knowledgeable, motivating and helpful. They all make it so easy to come back and same with all of the members. Everyone is simply awesome. I’ve now been a member at CrossFit Supernova for just shy of a year. I have lost 20 pounds and have toned up tremendously! And guess what... now I can jump up (a bunch of times) on the big boxes and lift 35 pound dumbbells over my head. I owe this all to CrossFit Supernova. They never gave up on me, even when I was ready to give up on myself. So what are you waiting for...? I’ll see you at CrossFit Supernova!
CrossFit Supernova offers great coaching and a very supportive atmosphere for people of all ages and fitness levels. There are multiple daily classes that provide CrossFit workouts. There are also classes available that offer high intensity interval training but without the barbells used in CrossFit. And as an extra benefit Supernova offers weightlifting classes that stress technique that are wonderful for both experienced lifters and those who have never touched a barbell before. I highly recommend it!
At the promoting of my mother and brother who have been members for years, I joined CrossFit Supernova in April 2017. My only regret is not joining sooner. The coaching is amazing. Kevin, Mindy, and Sam are so knowledgeable and always willing to help with technique. The members are awesome and so friendly. It's like a big family!! I'm stronger and able to do things I never thought I could.... rope climbs and box jumps! Barbell classes are great too! I never gave Olympic weightlifting a thought, but now I really love it! I would recommend this gym to anyone looking to get stronger regardless of your current fitness level.