Freedom Fitness and Training

I took a leap of faith and reached out to Ned on fb. I had been working out regularly pre Covid.... and stopped going to the gym during the pandemic. I decided to finally make my health a priority. Freedom Fitness is very close to my house, and I had passed it many times. I love the small hometown feel! I hate the big box gyms and always feel intimidated. Well, walking in the door on Wednesday, I immediately felt at home! Ned is kicking my butt, encouraging, and just an all around great guy! Can't wait to see my progress! Highly recommend!

I can't say enough about Ned that will capture how incredible he is. Our family met with him, all of us having different goals and needs, and he guided us both together and individually on the best way to start at Freedom Fitness.

My daughter is 11 and has been wanting to go to the gym with me. Her and I went together the first time and we both left feeling good. Once we got into the car she told me that she felt amazing and that she wanted to go back every other day. As a parent this was great to hear. She was proud of herself and it showed. Nothing that she had done before ever gave her that much confidence. On top of that, she went home and made better food choices and I noticed she was drinking more water. To her this was so much more than just a workout. I can't thank Ned enough for showing me something I have never once before seen in my daughter.

I try to workout regularly and I was craving more than I was getting with my current workouts. Ned had me do leg exercises to start since I had carpal tunnel surgery the week prior and he nailed it. His workout for me was simple yet challenging. I left and felt like I actually did something. My legs were a good sore.

My husband went to train with Ned as well. He is fully recovered from a heart attack but due to recovery of the heart attack he lost a lot of muscle. Ned developed a workout for him to help strengthen those areas.

Ned is great to work with and you can tell that he cares a lot about his clients and his business. He knows how to maximize workouts, encourage you, and work with every body. Not all bodies are the same and he knows how to create a plan for each individual need. He is amazing!

I have finally found my forever gym. As a newbie, Ned suggested I train with him a few times to get my program and form solid and then he would cut me loose! I have become an early bird because I am excited about my daily workouts, plus its like a personal gym that early :-) Every morning Ned checks in, sometimes I have questions and he is always quick to show me how to use this or that. I truly feel valued as a customer and finally feel confident in my workouts. THE BEST neighborhood gym with THE BEST staff!

Ned has been great to work with! You can tell he genuinely cares about you reaching your goals. Very positive and great attitude and very clean gym! If you are looking for training or just a great place to workout I highly recommend Freedom Fitness!!

What a wonderful gym! Wide variety of weights and classes! Ned is friendly and welcoming, and Isa has great classes that you can modify to match your fitness level (I am a beginner). I am eager to explore other classes that are offered. I love the broad time frame the gym is open since I like early morning workouts and also the evening class schedule possibilities. The place is clean, fresh, and a fun place to workout. Highly recommend!