RunLiftRD, LLC

I am so thankful to be working with Kirsten! I’m training for the Boston Marathon in April and knew that my fueling strategy needed an overhaul! Kirsten has been able to identify my weakness and give me attainable goals! Kirsten has made my nutrition journey easy and fun! She knows her stuff, gives the science to back it up, and explains everything in a way that I can relate to. Since working with Kirsten, I am feeling stronger than ever! My long runs are getting easier and the recovery time is so much faster now that my body is getting the fuel it needs!

I could not be more thankful for Kirsten! She was instrumental in getting me back to the healthy, happy person I am today. The plan and support she provided me was outstanding. Showing me that food is never negative. Then coaching me on how to have a healthy and delicious relationship with it changed my life forever. She fostered in me the ability to become a healthier and more energetic individual. Best decision I have made!!!

I am happy to be working with Kirsten on nutrition. I have always struggled with how to balance nutrition with my running. She has been able to evaluate my needs and prescribe a plan to help me eat right for my level of activity. She is very professional, yet warm and friendly. She has gone the extra mile to make sure I was comfortable with what I was doing. I highly recommend her if you have needs in the area of nutrition or just want to learn more about healthy eating!

I’m so glad I met Kirsten! She has taught me so much about nutrition and food. Since I’ve been working with her, my energy is through the roof! No more fad diets, no more cutting out food groups, no more sugar or caffeine crashes. Thank you so much for teaching me about nutrition!