Fit By Design

I recently started going to Fit By Design weekly to see Nicole for Cryotherapy session on my stomach after seeing something pop-up on Instagram. The results I got after 6 weeks were amazing! I know how to eat healthy and clean along with being constantly on my feet and active. I just turned 40 and even with no children felt I struggled with a little extra weight in my stomach. This is something I would highly recommend to anyone. I am going to continue to do this along with maintaining eating healthy and staying active and working out.

Kris Esparza at Fit By Design has been a huge help to reduce my shoulder pain by teaching me Biomechanics & Functional Patterns techniques. A doctor told me 3 years ago I had bone on bone arthritis and would need a shoulder replacement. Not only is the pain improved, but my range of motion significantly improved as well. I’m very pleased to have been able to avoid surgery & experience better mobility & increased strength.

Kris is an attentive trainer and mindful of any existing problems, modifying and updating workouts on a regular basis. Before starting I was experiencing back pain and have been pain free after working out with Kris after a few months. He has also helped me lose weight and feel more stable. I would highly recommend Kris to anyone but especially to older adults who feel they are not able to move as well or be fit.

After retiring from teaching in May 2021, I decided to invest in myself and get back in shape. I’ve been working with Kris for 7 months now and have made tremendous gains in my fitness through adding muscle and losing fat. I no longer have any pain in my hip that I had been battling for several years. I can play multiple rounds of golf with no soreness. My hips, shoulders and core are so much stronger through the functional patterns movements we do. If you are looking for a personal trainer, Kris is extremely knowledgeable, patient, and motivating to help you on your journey. I highly recommend Kris at Fit by Design!

Love Fit by Design! This gym is clean, well stocked, and never crowded. Trainers use Fit3D to scan clients for body shape, weight, fat percentages, etc., which helps in evaluating the clients' health needs and goals. This tool can also be an encouragement in showing the progress made as time goes on.

I have really enjoyed the knowledge I've gained from the scanning and am always pleased with the privacy I'm given while going through the scan. It has been both fun and helpful to see my progress since I've begun my training.

In that vein, my trainer Kris is professional, respectful, and so knowledgeable! I feel confident that he will help me meet my health goals, keep me from injury, and make my workouts a positive experience! I have also trained with Austin, who, like Kris, is respectful and kind. Although I haven't trained with anyone else, I have only witnessed positive interactions around me at Fit by Design.

I highly recommend this gym to anyone--star athlete to couch potato! Anyone could benefit from the training that happens here!